Do you want to get a body like a model? Who doesn’t want it! Well a secret to get a body like your favorite star is to have a flat stomach. Getting a flat stomach is not so tough if you try these simple exercises. Yes, there are few exercises which can help you get in shape and that also at home! You do not need to read free dieting tips for that. So what are you waiting for? Take your yoga mat and say hello to a dream body.
These are the exercises which can help you out:
If you want to shed the fat sticking around your belly and get a flat stomach, then start with shaping your upper abdomen. Crunches / sit-ups come for your help here. Just follow these steps to master this exercise.
- Lay down on your back and keep your hands by your ears
- Bend your knees and touch feet on ground
- Bring your upper body and try to come nearer to your knees
- Keep your head up looking towards the ceiling and exhale as you come upwards.
- Hold your position for a second and then release while inhaling at the same time.
- Repeat this 10-12 times and then increase the counts as you get comfortable
This exercise strengthens the abdominal body, back, and shoulders. It also strengthens the muscles and shapes up your lower body. These are the steps to do this exercise:
- Lay down flat on your stomach
- Then bring yourself in push up position
- After this, place your elbows on the floor, while keeping your legs in push-up position.
- Hold the position as long as you can, preferably a minute
- Release the position and relax
- Repeat it 10-12 times
This exercise is very easy and you can do it while you are sitting. So just sit on the mat and relax. It is like working out for getting in shape while having fun. So what are you waiting for? Just take the advantage of this exercise and start doing!
- Sit on the mat with crossed legs
- Place right hand on your right hip and left hand on the right knee
- Rotate your body and try to look backside
- Inhale while twisting, then come back to normal position
- Exhale while coming back to relaxing position
- Swap your sides and repeat this
Pike and extend
This exercise helps to tone up your abs and legs. It helps to tighten up the muscles. Just you have to make sure you follow the following steps properly.
- Lie down on your back
- Bring your legs upwards and straight till hips
- Keeping your legs straight, try to touch your feet
- Bring your arms back and straighten your upper body, simultaneously bringing one leg towards the floor
- Stretch your body in this position and then switch leg
- Repeat this 10-12 times
This exercise helps to get your legs and lower abdomen in shape. It is helpful in shaping up your body. To make your body in shape, you need to follow these steps:
- Lie down on your back with your hands on your side
- Rise both the legs towards ceiling and extend your arms
- Inhale while tightening your muscles
- Curl your hips towards the ribs and exhale
- Relax your body and breathe as you slowly lower your body
- Repeat 10-12 times
Tip: Wearing a right set of women underwear is also essential before performing these exercises.
These are the exercises which will help in reducing your tummy and hence results in weight loss, giving you desired body shape. It is very beneficial for you and keeps you healthy and active whole day.