- The way we start our day in the morning will often shape how the remainder of the day will play out.
- To get up fresh and energized, we need to have enough quality sleep of at least 7-8 hours every day.
- Not sleeping well can cause us to sleep late and harm our productivity and motivation for the rest of the day.
- Waking up early is a trait of some of the most successful people. This way, they can plan out their day and fulfill all their responsibilities.
- On the other hand, sleeping late can not only cause significant downward spikes in productivity but may also pose other unexpected disadvantages.
Is it good or bad?
Let’s first take a look at the importance of sleep. Sleeping allows our body to recharge, consolidate memories, and detoxify to wake up fresh and alert in the mornings. We generally require between 7-8 hours of sleep to fully regenerate our energies and be ready for the next day.
Unfortunately, with our unhealthy lifestyle, stress, and weird sleeping patterns, our overall sleep quality has decreased significantly. Not getting enough sleep can make us feel fatigued, grumpy, and anxious. The short and long-term adverse effects of sleep deprivation can harm our bodies.
What Happens If You Sleep Late At Night?
Going to bed late at night and waking up late in the morning can hurt the natural sleep-wake cycle and lead to health complications. Apart from putting a damper on our day, sleeping late is associated with high blood pressure, anxiety, depression, weight gain, and more. We can also experience adverse effects on our cognitive functions and find it difficult to recall memories, concentrate and make decisions.
Keep reading to learn more about the effects of sleeping late, its main disadvantages, and how to combat sleep problems.
Top 10 Disadvantages Of Sleeping Late
You can get sick more easily.
Not getting enough sleep and sleeping late can harm our immune system and make us more prone to getting sick. From an ordinary cold to more complicated viral and bacterial infections, sleep deprivation can hamper your immune function. Moreover, once you become sick, you may start losing additional sleep, which can make things worse.
You may experience difficulties thinking.
Sleep deprivation can adversely affect major brain functions, such as memory recall, decision-making, learning, problem-solving, and more. Numerous studies suggest that losing sleep can cause a cognitive decline even despite using stimulants, such as caffeine during the day.
Overall, when not getting enough sleep, we can experience difficulties thinking or concentrating. These can lead to a decrease in productivity and a lack of motivation during the day.
You can gain weight
The next unexpected adverse effect of sleeping late is gaining weight. People who don’t get enough sleep during the night are much more likely to gain weight and become obese. Therefore, if you’re having problems maintaining a healthy weight, then fixing your sleeping patterns is crucial. Aim for 7 and 8 hours of sleep to see positive changes on the scale.
Your cardiovascular system can suffer.
Both sleeping more than 9 hours per night and less than 5 hours show adverse effects on the heart and blood vessels. These people are more likely to develop atherosclerosis. The latter can increase the risk of having coronary heart disease or a stroke.
Generally, the better your sleeping patterns are, the less risk for cardiovascular issues, so make sure you combat sleep problems.
You can become forgetful.
Forgetfulness is typical and one of the earliest signs of sleep deprivation. Since we consolidate our memories and experience from the day while we sleep, it’s common to forget things when we don’t get enough sleep. Moreover, it’s more challenging to learn new information.
Cancer risk also increases.
Unfortunately, according to experts, getting less than 5 hours of sleep is associated with a higher risk for breast, colorectal, and prostate cancer. Generally, it tends to be worse for night shift workers. That’s just one more reason that emphasizes the importance of sleep and the potential side effects on our bodies.
Your skin and overall appearance can suffer.
We’ve all heard about beauty sleep, and it’s real. Not getting enough sleep can lead to dark circles under the eyes, more hanging eyelids, and red eyes. Also, in the long-term, sleep deprivation can cause paler skin with an uneven color, marked looseness, fine lines, and wrinkles.
If you feel like you need more sleep, try out Peptiva Sleep.
You are more likely to have an accident.
Studies from the National Sleep Foundation show that people who don’t get enough sleep are more prone to car accidents. It’s no wonder since a lack of sleep can make us fatigued, tired, and less concentrated. Avoid driving a car if you’ve not had at least 5 hours of sleep the night before, and consider some of the top sleep aid supplements.
We can experience low libido.
Sleep deprivation can also diminish your sex drive and decrease your overall sexual performance. It does that by reducing sex hormones, such as testosterone and estrogens by as much as 15 percent. If you’re experiencing low libido, then invest time in fixing your sleeping patterns. Peptiva Sleep may help you with that.
The risk for diabetes increases.
Along with leading to weight gain, sleep deprivation can also reduce your insulin sensitivity and potentially cause type 2 diabetes.
If you’re already experiencing issues with blood glucose control, then making sure you sleep at least 7 to 8 hours every night can benefit you significantly.
Sleeping late can cause a lot of issues. Apart from significantly decreasing our productivity and motivation, it can also cause some serious health problems.
Now that you’ve seen the immense significance of sleep, it’s time to fix your sleeping patterns and all of the adverse effects listed above.
Besides, you can pick an option from the top sleep aid supplements that will provide you with nutrients that are known to promote better sleep.