If you want to quit smoking, diet can have a major influence on the success rate. Following a proper diet plan is not actually easy for smokers. Therefore, it is wise to inform yourself well about this. Here’s a complete diet plan for smokers to quit smoking and lose weight at a time.
1. Add vitamins in your Diet
Smoking is not good for the body. This is not only due to harmful substances in the smoke. Smoking is bad for health because nicotine is able to break down vitamins. It is advisable for a smoker to use the right nutritional supplements to make up for the deficiencies. It is important smokers to add Vitamin B-12 in routine diet plan.
But even if you have just quit smoking, it is smart to get enough vitamins in your diet. The body has to go on a big ‘tour de force’ during the withdrawal phase. It is up to you to pamper and pamper your body! So eat healthy vitamin food, varied, fiber and vitamin-rich food and possibly take a multivitamin as a supplement.
2. Limit Coffee
Do you like coffee or other caffeinated drinks? Then be careful. These drinks contain caffeine. Caffeine, especially in the morning, increases the need for a cigarette. For many smokers, coffee and cigarettes are inextricably linked. If you have just quit smoking, coffee can therefore fuel the need for a cigarette. Our advice is to limit coffee drinking, but not to stop completely. Because then you run the risk of – in addition to nicotine withdrawal – also get the withdrawal symptoms of a lack of caffeine!
3. Prevent weight gain
After stopping, it is common for your metabolism to function better again. This makes a stopper on average about 2 to 3 kilos heavier. However, you can contribute to a good weight by eating healthy, fiber-rich and varied food. A fiber-rich meal contains fruits, vegetables, grains and legumes. Fiber stimulates the bowel function, causing the blood sugar level to drop. This makes us feel less hungry and we will snack less quickly. A balanced diet will help you to maintain your weight when you stop smoking.
4. Plan your meals everyday
Preferably provide about 6 to 8 eating moments per day. With snacks it is very wise to eat low-fat. Preferably take raw vegetable snacks such as tomatoes, pieces of cucumber or celery sticks. Vary that with a rice cake. This prevents you from getting too low a blood sugar level. Because this can make you restless, dizzy or shaky, and you may lose concentration and feel vulnerable. If you suffer from these kinds of symptoms, take chromium tablets as a supplement.
5. Track your Calorie Intake
In addition to looking at what you eat, it is also best to keep a close eye on how much you eat after stopping. It is known that you will taste and smell better after quitting smoking. This makes food extra attractive. So watch out with the quantities and try to scoop something on your plate only once! Our advice: eat slowly and enjoy it, and you will feel full sooner. Click here for more benefits of quitting smoking.
6. Drink More Water
Do not overdo it, but it is best to drink 2 liters of water every day. It “satisfies” cravings for nicotine, giving you a feeling of fullness with no calories in it. Incidentally, it is a myth that water ensures that the nicotine in your body is broken down and removed earlier. But if drinking helps you, it certainly won’t hurt.
7. Never Try Again
The e-cigarette can help you to quit smoking or can lead to a less risky smoking behavior. The e-cigarette can also be combined with other smoking cessation aids. Many people try to quit or limit smoking with e-cigarettes. If you are also the one then you should start vaping to quit. The e-cigarette can be combined with other nicotine replacements but use of e-cigarettes for long term is not allowed. Click here for more information about e-cigarettes and the health effects.