Diet can feel like a dirty four-letter word. The thought of going on a diet creates a mixed-up jumble of emotions: excitement, fear, eagerness for change, hope, and generally being overwhelmed. When picking weight loss diets, knowing yourself and making the right choice are important. Continue reading for the top five factors you should consider when making this life-changing choice!
1. Consider Yourself First
You are the one with the desire to lose weight, so you need to make sure whatever you choose is something you will like reasonably well and be able to stick with. Here are some things to consider about yourself:
- What will work best with your lifestyle? Take into consideration your schedule, family, and social habits when looking at types of diets.
- What does your budget look like? Know whether or not you need to set aside money for particular products, or food, or a trainer at the gym.
- What has (or hasn’t) worked before? If this isn’t the first time you’re considering how to lose weight, then take a good look at what you’ve tried before.
You know yourself better than anyone else, be honest and kind with yourself as you look at your options!
2. Make Clear and Reasonable Goals
To set yourself up for success, make sure you have clear goals. What is your end goal? Now, look at the size of your goal and determine an appropriate time frame for the goal. Losing 1-2 pounds a week is what doctors recommend as a healthy rate of weight loss. If this will take more than a few months, break the big goal down into smaller goals.
3. Make Sure You Have Accountability and Support
Those who involve the people around them have the most success with their goals. Decide how they can best help keep you accountable to your weight-loss goals and ask them to do it! Ask your family to be okay trying new foods or exercises with you, so you have a team approach and support.
4. Create Sustainable Healthy Habits
A steady change of habits and mindset is the healthiest way to work on your goals. Making changes such as creating a daily meal plan and focusing on diet and exercise will afford long-term benefits.
You can also hedge your bets for long-term benefits by researching your body type or creating a DNA-based diet to make it more specific to you. But do DNA-based weight loss diets work? Research shows they can be more effective than keto or other fad diets, though the results take longer to show.
5. Involve Your Doctor if You’re Struggling
If you have made changes, and been consistent with those changes, and are still struggling with weight loss, then it may be time to consult with your doctor. Your doctor can address any medical issues affecting your metabolism.
Picking Weight Loss Diets Can Be Hard
The process of picking weight loss diets is not for the faint of heart. Commitment and determination will be key factors in your success, no matter what you choose. Keeping these factors in mind will help you ask yourself the right questions to pick the right path for yourself.
Check out other articles on our page for more support in your research!