Chocolate and Health: How to Conciliate and Have the Best of Both
Chocolate is one of everyone’s favourite guilty pleasures. Some of us can’t go a day without having a small bar. However, despite being so delicious, how bad is it for your health?
Whether you enjoy eating it plain, or in a variety of cakes and cookies, nothing beats the rich and flavourful taste of chocolate. Whether it’s dark, white, or milk chocolate, this sweet is a marvellous way to enjoy a nice dessert.
However, there are a lot of conflicting opinions on whether our favourite sweet treat is good for our health or not. This leaves many people wondering, is chocolate good for your health?
In this article, we’ll be discussing whether chocolate is actually bad for your health and if there are any benefits to eating it regularly.
Is chocolate bad for your health?
The main argument that chocolate is bad for us is that it can be high in sugar and saturated fat. Both sugar and fat are famous for not being very good for our overall health since they are highly calorical compounds.
Too much sugar and fat in your diet can result in putting on weight, or putting yourself at risk of a variety of health conditions. Diabetes, for instance, is associated with high consumption of sugar and other carbohydrates.
So, are chocolates bad for your health?
The right answer is: it depends. Like many other foods, the impact of chocolate on your health can vary a lot depending on the amount you eat every day and which kind of chocolate you eat most.
To put it in better words, there’s nothing wrong with eating chocolate when it’s in moderation and part of a balanced diet. No food is bad in itself, and with chocolate, this isn’t different.
Let’s remind ourselves that no chocolate is made equal. There’s a huge difference in nutritional facts between dark chocolate, milk chocolate and white chocolate.
In terms of health, the best type of chocolate to eat is dark chocolate. This variation is lower in sugar and fat than a lot of processed milk and white chocolate.
Dark chocolates are made with much more percentages of cocoa and much less milk, reducing the amount of fat and sugar in the final product.
You should try to enjoy dark chocolate as an occasional treat, with a portion size of about 20g (which is equivalent to around six small pieces).
It’s also best to avoid flavoured chocolate, as these can contain even more sugar and fat – so try to go for the darkest chocolate possible to maximise the health benefits.
Italian dark Chocolate benefits for your health
If you’re looking to enjoy dark chocolate guilt-free, we think you should try Italian chocolate. Italian chocolatiers are known for making high-quality chocolate that isn’t overly processed and too packed with sugar and fat.
Although all of their chocolate is known for being delicious, it’s their dark chocolate, in particular, that’s considered the best for your health.
Dark chocolate is naturally packed full of ingredients that have some seriously positive health benefits.
This is because it uses a high percentage of seeds from the cacao tree, which is known for being excellent antioxidants.
In many studies into the benefits of dark chocolate, it’s been found that this food can boost our psychological health, promote blood circulation and give us the energy boost we need to feel great throughout the day.
Some studies have even likened dark chocolate to ‘super fruits’ because they are full of phytonutrients which are commonly found in things like blueberries and pomegranates – which are extremely good for you.
The darker the Italian chocolate is, the better it’s going to be for you. This is because there’s less sugar and fewer added ingredients that can be bad for your health.
So you should never have to feel guilty about enjoying this treat ever again!
In this article, we’ve answered the question, is chocolate good for your health? Luckily for those who love the sweet treat, the answer is yes!
It all depends on the type of chocolate you eat, and how often you crack open a bar of this guilty pleasure, but ultimately you don’t have to worry about compromising your health to tuck into your favorite brand of chocolate.