Health and lifestyle is one important aspect that is sometimes too broad for us to follow. Our sexual health, in particular, is one area that we need to pay attention to. Science terms the male sex hormone as testosterone. It runs the show when it comes to sexual function, fertility, bone health, and muscle mass in males. However, testosterone levels are likely to drop by 1-2% as we get older.
Foods that Boost Testosterone
A drop in “T” can easily be dealt with by adapting to a healthy lifestyle or following certain medical conditions. Even so, the types of meal that men take every day can greatly elevate their testosterone levels and improve their general well-being. To find out more, read the tips below to know how men naturally boost their testosterone.
Ginger is a popular tuber that has been used for ages for many medical and culinary purposes. It’s believed that the root has nutritional value that can naturally elevate fertility in men. Even if it may have a strong bitter taste, ginger is best chewed raw due to the fresh release of enzymes. According to a study carried out in 2012, ginger was seen to naturally raise testosterone levels by 17.7% in men that were diagnosed with fertility issues. The study also showed that ginger was a natural ailment that can be used to improve sperm health. In 2013, a diabetic rat model was put to the test, and it was recorded to have improved in testosterone and antioxidant levels.
Grapes are considered to be vitamin-infused berries that are good for your general heath. On top of that, they can greatly boost testosterone levels in the body. Scientifically, the skin of grapes contains resveratrol which is great for sperm health. Chinese researchers have discovered that it takes 5-10g of grape skins to improve the sperm’s ability to swim and raise testosterone levels. In addition, red grapes contain boron which helps to encourage the production of estrogen and testosterone
The smell of tuna may not be the best food for a first date, but it’s very important when it comes to male health. This fish contains natural vitamins that are ideal for testosterone improvement. The vitamins are able to bolster testosterone levels by up to 90%. This was identified during a study carried out at Graz Medical University, Austria, and further mentioned that a can contains 100% of RDA found in men.
Beets are well known for their distinct red color that can stain heavily. They also have boron which is essential for the production of testosterone and also increases levels of free testosterone. A daily boron intake of 10g for at least six days is enough to elevate free testosterone levels. Furthermore, it will also help decrease biomarkers that cause inflammation, and also estradiol. Beetroot is also known to increase nitric oxide which increases blood flow to the penis by dilating blood vessels. This means that they work just the same as ED drugs, but only more natural.
Garlic may have a pungent taste and smell. However, it contains a compound named allicin that helps reduce the stress hormone cortisol. The thing about cortisol is that it competes with testosterone for similar sites within the cells of the muscles. Therefore, the lower your cortisol levels, the higher your T-levels.
Having a healthy sex life will directly depend on your diet and day-to-day lifestyle. In any case, lower T-levels will only leave you frustrated which may negatively affect your self-esteem and confidence. Therefore, slowly add these foods to your diet and monitor the results. The results may surprise you!
If after evaluating the results of your new diet you do not see a change in testosterone product, it may be best to consult with a physician. In some instances, physicians may prescribe testosterone replacement therapy (TRT for short) to help remediate the effects and symptoms often associated with low T.