Are you on a weight loss journey? If yes, then you must know the importance of an effective metabolism in order to lose the extra fat and get your desired shape. Many people complain that despite working out for hours and eating the right food they are not able to shed the extra kilos as it is expected to be. Moreover, they feel sluggish and sleepy throughout the day.
Little did they know that it is the result of their slow metabolism due to which they are not reaching their fitness goals. Know why? Let’s find out.
What is the role of metabolism in weight loss?
Metabolism is a natural mechanism of the body which converts food and drinks into energy. Higher the metabolism rate higher the calories you are expected to burn. On the contrary, people with slow metabolism are more likely to gain extra pounds as they conserve more energy than burn.
Although there are various lifestyle factors that can slow down your metabolism but today we will discuss one of the key factors that affect the ability to maintain weight or reduce excess fat i.e. food. With each bite, you are either boosting your metabolism or wrecking it.
Through this article, allow me to introduce you with the best and worst foods that can improve or affect metabolism. Make sure to add the metabolism-boosting foods and eliminate or avoid those that lead to metabolism damage.
Let’s get started!
Foods That Ruins Your Metabolism:
1. Carbonated Drinks
This is a widely known fact that carbonated drinks are loaded up with refined sugar and artificial preservatives which increases the livelihood of diabetes, obesity, tooth decay, and what not. It will be no surprise that these sugary drinks slow down the metabolism as well. It is also responsible for making you feel tired due to the sudden energy crash. Therefore, cut back on sugary drinks or any other food item made up of refined sugar. Reach out to natural sweeteners like fruits, fresh chemical-free juices, honey, coconut sugar etc. to satisfy your sweet cravings.
2. Processed & Packaged Food
Processed foods like rice, pasta, bread, pizza etc. are refined grains that are nothing but empty calories. They lead to rapid weight gain, spike in sugar level, and also lack any nutritional value or fiber. Considering the fact that fiber is a great source that boosts metabolism, consuming refined grains is a big no if you are on your weight loss journey or just trying to stay in shape. Expert’s advice taking whole grains for fiber intake and weight management.
Alcohol has the most dangerous effect on your body. It is your worst enemy as it consists of too many calories which increase the calorie intake that quickly makes you gain extra pounds. The excess consumption of alcohol might trigger your craving towards sugary food and you end up eating more sugar the next day. It will make you the process of losing weight even harder by affecting your digestion and liver of course. Don’t make it your favorite pastime. Be cautious about your overall well-being and limit its intake.
Thankfully there are certain foods that can support your metabolism and keeps you closer towards your weight loss goals. Here are they:
3 Best Foods That Increase Your Metabolism
The simplest way to accelerate metabolism is by staying hydrated. Drinking enough water is essential for proper digestion. It also fills up your stomach for a longer amount of time that helps you to avoid over consumption of food. Drink a glass of water as soon as you wake up to prepare for the day and increase metabolism as well. Keep your water intake at-least 7-8 glass of water per day to speed up your metabolism and weight loss.
5. Fruits and Green Vegetables
Fiber is incredibly important to boost your metabolism. For this reason, nothing can beat the power of fibre to supply the body with enough nutrients whilst increasing metabolism as well. Fibre gives the fuller sensation for a long time thus curbing your hunger as well. Fruits & Increase your fiber intake to promote weight loss, lower blood sugar level, and improve digestion as well. Eat regular meals that have high-fibre foods for healthy metabolism.
6. Lean Proteins
Proteins can help you to get rid of those extra kilos and prevent you from weight gain. There are some excellent sources of proteins like beans, legumes, pulses, Greek yoghurt, chickpeas etc. are highly recommended as they consist of metabolism-boosting properties. Proteins uphold the tendency to increase metabolic rate more than carbs or fat. Make sure you are making protein-enriched foods part of your regular diet.
It’s not rocket science to make your metabolism healthier. You just need to bring healthy lifestyle habits and avoid unhealthy ones altogether. Sleep well, don’t take stress, enjoy a good night sleep and consume the metabolism-boosting foods obviously to lead a healthier life in the long run. Always remember consistency is the key therefore keep trying and adopt healthy habits to live healthy and in shape obviously!