The Best Diet You Need to Take While on Steroids
Steroids are some of the most misunderstood drugs on the entire planet. However, as much as they might have lots of benefits, especially in bodybuilding, they might still have some effects if you don’t use them properly. To get the best results from steroids, you need to follow all the instructions that come with them and above all, have a proper diet to help you avoid side effects and keep your hormones stable. So, which is the best diet to take when you are using steroids? Let’s find out.
1. Foods Rich in Protein
Quality steroids can help you increase protein synthesis in your body, which results in more muscle repair and growth. Your muscles act like a sponge as they absorb all the carbs, protein, and other nutrients that you feed your body. Therefore, it is crucial that you make sure you include a lot of high protein foods in your everyday meals when you are on steroids. This means that you eat foods like eggs, fish, cottage cheese, lean meat, and any other type of dairy that doesn’t have too much fat.
You should also ensure that you avoid eating red meat and any other meat that has undergone processing. The reason why you should do that is that these foods can increase the risk of you getting liver disease. According to a 2018 study, there is a very close relationship between insulin resistance, red meat, and fatty liver disease. Most means taken through processing contains high percentages of trans fats. Eating this meat can lead to a huge increase in your cholesterol levels, which can increase the risk of you getting a heart disease.
2. Diet with Whole Grains
Taking steroids helps you in boosting your endurance and performance when training. By doing that, steroids enable you to work out harder and longer hence allowing you to achieve your fitness goals efficiently. Doing that puts a lot of stress on your body and the central nervous system. Eating a diet that’s full of carbs helps your body to reduce liver and muscle glycogen stores, which as a result helps in improving your athletic performance.
Having a diet that has a lot of carbs helps you to keep your energy levels high hence allowing you to recover even faster after working out. However, not all carbs are the same as those that have gone through some refining can be very harmful to your health as an athlete. A 2016 review in the journal Progress in Cardiovascular diseases shows that eating a diet with a lot of sugar can increase the risk of heart disease and even death. So, that’s why it’s vital that you include some healthy carbs such as whole grains.
You should consider adding whole grains such as brown rice, oats, barley, and wheat in your diet as they contain lots of fiber and carbohydrates, which are very crucial in building muscle and gaining strength. Whole grains can also help you in lowering harmful cholesterol levels and triglycerides. By doing so, whole grains help you reduce the risk of getting coronary heart disease, which therefore makes them a very vital part of your diet.
3. Diet with A Lot of Greens
Most fitness models and bodybuilders make sure that they include greens in every meal they take, do you know why? Veggies are low in calories and contain a lot of water, which helps them to stay lean as they don’t have many calories. When you are using steroids, you try to maximize on building muscle as you try to avoid gaining any excess fat. Kale, arugula and watercress are among the greens that you should consider including in your diet as they help you stay full for a longer period and reduce your appetite too as they’re very rich in fiber. Eating greens like kale and dill also help you in reducing the amount of cholesterol in your body and supporting your cardiovascular health since they are rich in phenolic acids.
Greens have very low percentages of calories. You can eat as many greens as you want without worrying about gaining excess fat. A cup of kale comprises of 33.5 calories only and provides a lot of vitamin A and K. You can get 22 calories from eating only a bowl of cabbage and also get a lot of Vitamin C.
As you have seen, it’s very crucial for you to eat the above foods as they are very essential, especially when you are on steroids. Eating these foods will help you in keeping your liver healthy and lowering your cholesterol levels hence helping you achieve even better results as you use high-quality steroids Canada has to offer from reputable stores.