Finding the right breakfast foods to become a weight-loss champion may be easier said than done. Many foods that we know as “healthy” may be indeed good for your health, but that not necessarily means that it will help you lose fat and weight.
How is this possible? Easy! Allow us to explain.
Many healthy foods provide nutrients and benefits that make them truly good for your organism. But, at the same time, these foods are highly calorie-dense and might be stopping your journey to become a thinner you.
One good example is granola. While it offers many nutrients and may be an excellent complement for your diet, you should consume it only in moderation. Just as little as a fist of granola may have hundreds of calories.
So, you may be asking, what can I eat then, to have a delicious and nutritious breakfast that pikes my weight loss?
Well, that’s exactly what we will share with you today! Here’s the list of 15 best breakfast foods for weight loss.
Eggs are a highly nutritious food with just the right calories to keep you going. This food, just like lean meats and even seafood, include a nutrient called choline, which prevents your body from storing unhealthy fat around your liver.
Plus, eggs have just the right amount of protein for a meal (13g each) and provide healthy fats when consuming the yolks. Finally, they’re quite versatile, and you can enjoy them with almost everything!
Ok, so let’s be careful with avocados. They are, just like granola, foods that may help you lose weight when consumed wisely, but can hinder your weight-loss journey otherwise. Avocados are healthy fats, which are essential for your body to function as it should.
What can you do to use avocados in your favor then? Consume them as a replacement of butter or your regular grease product. This way, you benefit from all the amino acids and micro-nutrients that this super healthy food has to offer. And at the same time, you prevent its calorie density from harming your goal.
Oh, the good old Popeye’s secret will always have its place in weight-loss regimes! And there’s a reason why: spinach is a superfood that provides essential nutrients that are hard to find but crucial for your well-being.
But more than that, it’s super volume dense, very rich in fiber, and as low in calories as food can be; it’s the perfect combination! Just garnish your breakfast with as much spinach as you want, and you’ll find yourself feeling better, fuller, and on the right path to lose weight!
4. Coffee and Tea
The best ally for intermittent faster, pure coffee, and tea can help you endure the long hours without eating. When consumed without sugar or cream, these drinks have 0% calories but will help you suppress hunger for elongated periods.
This means that you will be able to control your cravings and stick to your weight loss diet while feeling comforted by the beverages. There’s nothing like a good friend to help you through the tough challenges!
Who wouldn’t want this delicious and refreshing nature candy for breakfast? Whatever it is as the whole fruit, a smoothie, or in juice, watermelon will always be one of the best breakfast foods for weight loss.
It’s full of antioxidants to help you look bright while it’s so low in calories that you could eat an entire piece without guilt! Plus, it adds that sweet factor to your meal, just to keep that sweet tooth happy while still remaining on track!
6. Bell Peppers
Richer in vitamin C than oranges themselves, these lovely and colorful veggies are the perfect match for eggs or any other breakfast you have in mind. Thanks to that vitamin richness, they help you get the stubborn fat to lose and flow it through the urine.
They can be sweet or sour and are delicious, whether cooked or fresh. But one portion on breakfast has enough vitamin C for the whole day, which is ideal for building muscle during your high-weight training days.
Because we can’t run forever from carbohydrates (unless you’re in ketosis, but we know keto is not for everyone!), we need to consume a healthy source of this nutrient.
We need complex carbohydrates to have the energy to train and to move in our daily lives.
Consuming oatmeal alongside some fruits and even dry nuts is the perfect way to start the day energized! Plus, it’s filled with good fiber to remain full longer and has an optimal digestive system.
Another one that we must manage carefully! Bananas are nature energy bars! A medium-large banana counts with 90-120 calories, and alongside its vitamins and complex carbohydrates, it’s the perfect pre-workout meal!
Convenient, dense in everything good for training, and also quite filling and versatile, you will never faint in the gym with this partner on your side. And for an extra boost, mix it with nuts or nut butter and have the energy for the longest and hardest sessions!
Another great company for oatmeal, berries are the fruit for fasters and keto lovers. Truly low in sugar and carbs, these tiny fruits are packed with nutrients that naturally help you lose weight.
More than that, you can eat as many as you want! As they have few calories per ration. Your breakfasts will be merrier and more colorful by adding all the vitamin C and K to your oatmeal, smoothie, cereal, etc.!
10. Greek yogurt
Not as sweet as regular yogurt, the advantage given by this dairy in the road to losing weight comes because of the extra step in its production process in which the exceeding minerals and lactose drain out.
With more carbs and less sugar than regular yogurt, the Greek yogurt benefits show off when simultaneously applying for an exercise program.
Having Greek yogurt as breakfast is a healthy way of assuring your daily energy!
Also read: Different Types of Yogurt
Seeds have become truly popular in the last decade when it comes to breakfast for losing weight. The most popular are probably chia and quinoa, but there are tons of seeds that can make your breakfast a weight-loss champion! Flax seeds, pumpkin seeds, sunflower seeds, etc.
They all are super high in nutrients and vitamins, and as they expand in your stomach, they help you feel full for longer!
12. Nuts and Granola
We already stated that this kind of breakfast food must be treated carefully if our goal is to lose weight. That’s true; your portions should always be controlled when adding any kind of nuts for your breakfast.
But for those that don’t like big breakfasts bowls or can’t swallow a full meal in the morning, nuts can provide just the right amount of energy you need to start the day without feeling sluggish.
Plus, you can mix them with your favorite fruit in an unsweetened smoothie, and you’ll have a full breakfast without noticing! And the best part is that you won’t get hungry before time.
13. Ginger and Cinnamon
When it comes to spices, these are the best breakfast foods for weight loss.
They both help your body deflate and, at the same time, detoxify your body. All the accumulated fat and toxins will leave your system when flushed with these spices, plus they’ll add a bold flavor to your breakfasts.
And they will not only help you lose weight but due to their detoxifying properties, they’ll help your skin glow and look fresher! What else can you ask?
14. Wheat Germ
Although factories dismiss wheat germ to produce most of the wheat products, it turns out to be a super foods that contains most of the nutritional features of wheat!
A remarkable feature of wheat germ is its richness in phosphorus. Besides having great benefits, like helping you to have healthy bones and teeth, phosphorus is also a part of the system that maintains acid-base balance.
Wheat germ is up to help you reach a complete improvement in your health by stabilizing your cholesterol levels.
15. Coconut oil
The perfect substitute for any other oil you use – except for olive oil which is also good fat – this oil provides more benefits to weight loss than only being a healthy fat source.
It actually provides the only type of fat “lauric acid” which turns into energy more easily and therefore, is also burned easily, helping you reduce your waist faster than light!
As you can see, there are many options when it comes to having a healthy and delicious breakfast that won’t hinder your weight-loss journey.
Now that you know the tools you have, it’s time for your creativity to shine!
So make sure to include these best breakfast foods for weight loss in your diet plan, and you’ll start noticing positive results in no time.