Online therapy is emerging and is gaining an increasingly important place in mental health care. Large institutions almost all have a part in which online therapy or E-health is used. There this is often combined with regular face-to-face therapy. In addition to the large institutions, there are also psychologists who use internet or online therapy as a whole treatment. This has some major advantages that we would like to explain here.
Advantages of Online Therapy
Psychotherapy via the internet has also expanded enormously in our country in recent years. It can be just as effective as regular therapy and, due to the low threshold. Sometimes even limit psychological distress when intervened early. At Remote Psychology online therapy is offered via Phone, Skype, Face time, chat and e-mail. This form of assistance has many advantages for you. I’d love to tell you about it in my blog!
No waiting list
Online therapy has no waiting list. This often allows you to get started with your complaints within a few working days. This way your complaints will not get worse during the waiting period. During this period you will get rid of your problem faster. Moreover, a long waiting list is often an extra barrier to seeing a psychologist.
In your own time and in your own environment
Working with an online psychologist means working on yourself from your own environment. You can schedule meeting at your own time and pace. You do not have to make an appointment with a psychologist. Therefore you can work on the sessions when it suits you. You also often determine the pace at which the sessions follow each other, so you do not have to feel the pressure of a deadline.
Your personal psychologist
If you choose online therapy, you will be assigned your own psychologist who will guide you from the beginning to the conclusion of the therapy.
Finally, online therapy providers are very accessible. You do not see your psychologist and you can share your story fairly anonymously. You do not have to be referred via your doctor and you can immediately find a reliable service provider from https://drmental.org. It is best to estimate yourself which online therapy provider will suit you.
For example, do you like to express yourself on paper or do you prefer to do this in a personal conversation? And can you handle a computer well? Can you work independently? These are questions you can ask yourself to find out if therapy with an online psychologist is right for you. In any case, it is certain that there are many great advantages to following online therapy.
There are big differences per online therapy provider how they approach the therapy online. With online therapy there is a client-oriented treatment which means that every treatment is unique and adapted to your problems and story. No use is made of standardized programs or standard e-mails.
Below are few important benefits of online therapy:
- Online therapy is easy.
- Contact can be established quickly.
- Choose who you have contact with.
- You do not have to go to the doctor first for a referral letter.
- Have control over the costs.
- You don’t have to be on a waiting list first.
- You can determine the frequency and duration of the conversations.