Exercise is healthy and it prolongs human life, almost everyone can agree on that. However, a recent study conducted by Harvard health explains that not everyone gets enough exercise. Some people exercise only when they go to the gym, others exercise too much that they end up injuring themselves, however only a few have a physically demanding job that keeps them on their feet.
Athletes, physical workers and artists of all sorts usually have a job that keeps them on their feet. When it comes to physical activity, the requirement differs according to the age, gender, and metabolism rate. The best practice is to start with calculating the BMI and then see how much work you do every day. This will give you a little understanding of the workout plan you should follow.
Although, it is best to consult the professionals so that you can have a customized workout plan, however, you cannot follow something blindly. So far, we have seen that HIIT workouts are getting very famous. Even fitness gurus and celebrities are openly endorsing HIIT workouts.
With the help of this article, we will talk about what makes a HIIT workout different from others. We will also talk about various exercises that are used within the HIIT workout frame. To help you know why HIIT workouts are getting famous and why you need to use them, we have listed down some of the benefits that make HIIT a better option than other types of exercises.
What Is a HIIT Workout?
High-intensity interval training is not an exercise, it is a workout pattern that consists of high-intensity exercises followed by a small period of rest. In most cases when people try to customize the workout on their own, they focus on resting periods more. As a result, they extend the rest period which eventually impacts productivity. It is advised to incorporate a rest period of at least 10 seconds and if the workout is of one minute or more, the resting periods should not exceed the limit of 30 seconds. When the resting period exceeds the overall limit of workout, the HIIT workout becomes ineffective.
Benefits of HIIT Workout Plan
There is no doubt that HIIT workout has so many benefits, this is the main reason we see that people like HIIT and even professionals like to recommend the HIIT workout plan. Most people do not agree with the mechanism because they think the body recovers within the rest time, however, so many different studies conducted by different health journals agree that HIIT workouts are so far the most effective.
1. Good for Cardiac Health and Blood Pressure
HIIT mainly consists of cardio exercises which is the reason you will be able to see that your cardiac health and blood pressure improves with time.
2. Maintains Blood Sugar Level
People with high blood sugar levels find it very hard to control their sugar level. However, with the help of HIIT exercises, the body can use all the surplus sugar which eventually helps you maintain a healthy blood sugar level.
3. Fat Melting
If we compare HIIT workout with other forms, we see that it helps in getting rid of the fat much faster than any other exercise.
4. Full Body Engagement
HIIT workout doesn’t focus on just one muscle type, instead, it helps in involving all muscles from head to toe which speeds up the progress.
5. Stamina Boosting
HIIT workout is very good for boosting stamina by helping the old and weak muscles to be replaced by stronger and healthier muscles.
6. Mental Health Progress
According to some of the best health journals, HIIT workout has been very impactful in handling severe mental distress especially depression and anxiety.
7. Weight Loss
Since HIIT helps in engaging the whole body and all its muscles, this makes it great for weight loss because you are losing calories from all muscles.
8. Boost Metabolism
HIIT workouts are very good for boosting the metabolism and this is the reason people who use HIIT workouts can digest food better.
9. Easy Muscle Gain
HIIT workout is great for muscle gain, it helps you get rid of fat by converting it into muscle and this finally helps with shaping the body.
10. Oxygen Consumption
HIIT helps you channel your whole body which eventually tests your lungs to the full extent. As a result, you will see improvement in oxygen consumption as well.
To sum it all up, HIIT workout is nothing different than some of the most used exercises. The only difference is that the workout pattern is not the same. You can also customize the workout according to the muscle group that you want to work on. Some people like to use isolated exercises that only help you work on one group of muscles whereas others look for combination exercises that help you to work on multiple muscle groups at the same time. No matter what kind of exercises you choose, make sure you do not push the limits of your body. Choose something that doesn’t require any extra equipment. The best practice is to look for aerobic exercises along with some basic muscle gaining high-intensity workouts.