Biotin is a water-soluble vitamin that our bodies require for energy and to keep our hair, nails, and skin in good shape. Biotin, formerly known as Vitamin H, is now classed as one of the B vitamins (B7) and...
Tiredness and fatigue are both something that we have experienced at one point or another. Whether you have overexerted yourself or not, these feelings can often happen unexpectedly and may even be a bit frustrating at times. For many...
Cycling is one of the easiest and best ways to get fit and have fun simultaneously. Cycling does not cause undue stress on the joints like other forms of cardio, and it is a timeless form of exercise that...
A lot of people might not think about shadow boxing as an effective way of losing weight. Rather, a lot of them think that shadow boxing is just for professional boxers. In this article, we will explain how shadow...
Most people link boxing with punches which means upper body strength only. However, if you notice the boxer you will see that it is never just the upper body at work, they keep moving in the ring from one...
Exercise is healthy and it prolongs human life, almost everyone can agree on that. However, a recent study conducted by Harvard health explains that not everyone gets enough exercise. Some people exercise only when they go to the gym,...
When you’ve got a good lunch waiting for you in the fridge, it’s all you can think about during those first few hours of work. But, like us, do you find yourself eating the same thing over and over...
One of the things the liver does is to make cholesterol, which the body uses to keep the cell walls malleable. Cholesterol is also a key component in the production of hormones. It’s transported to the areas of the...
Summer is here! It is time to relax and show some skin. Now that the world is starting to open back up, pools, beaches, and water parks are in your sights. Unfortunately, it hasn’t been the easiest twelve months...
Health and lifestyle is one important aspect that is sometimes too broad for us to follow. Our sexual health, in particular, is one area that we need to pay attention to. Science terms the male sex hormone as testosterone....
Breast augmentations are popular. Every year more women investigate the possibilities for such an operation. It is also no longer taboo and it is sometimes even taken too easily. For example, women want to go back to work a...
It is really difficult to cut down on or cut back the consumption and intake of sugar that we are generally used to, every day. Sugar sure does add a flavour and taste to the food and makes it...
