Fitness is all about the consistent workout sessions and a top-notch diet. It nourishes your vital organs and maintains the salubrity without any hassles. However, most of the gym enthusiasts don’t realize when to stop and let the body...
If you want to quit smoking, diet can have a major influence on the success rate. Following a proper diet plan is not actually easy for smokers. Therefore, it is wise to inform yourself well about this. Here’s a...
As you have probably heard before, the combination of honey and cinnamon is extremely good for your health and for weight loss. We will explain in the article below why this combination is so good for you, and give...
You might be thinking that “Manuka honey is just another type of honey “, but that is somewhat underestimated. It is indeed different from ordinary honey, to formulate it for the sake of convenience. Since 1980, extensive research has...
Do you need to start your morning wonderfully? Well, if you want to enjoy a magical morning, you need to start with a porridge recipe made of delicate and delicious ingredients. They have to be balanced in starches, vitamins,...
It can be extremely difficult to cut out the foods you love to indulge in, such as chocolates and cakes, and stick to a rigid diet to lose weight or improve your health. If you are struggling to diet...
Fruits add volume to our diets and don’t provide many calories. You should eat five servings of fruit every day. Increasing daily fruit intake can prevent weight gain. You may already know that you should include a variety in...
A personal trainer is much more than a person who counts 15 and passes the weights to his client. To overcome your physical and mental limits, the personal trainer is a fundamental tool, excellent company and a professional advisor...
Practical sleeping tips that you can immediately apply to improve your sleep efficiency and sleep quality. Briefly explained, sleep efficiency is the time that you actually sleep compared to the time you are in bed. In other words; “The...
The most important factor for a fit and healthy body is our diet. That is why in today’s society there is increasing attention for a good and healthy diet. With the Nutritionist training course, you respond to this important...
Massage is an ancient form of healing that has been used for thousands of years as relaxation, to provide comfort and to promote overall well-being. In many cultures, massage is something that is part of daily life. In our...
Both overweight and underweight can be a problem in the elderly. And malnutrition is also lurking. What is a healthy weight for seniors and how do you achieve that? Healthy weight: BMI & waist circumference To determine whether you...
