You might be thinking that “Manuka honey is just another type of honey “, but that is somewhat underestimated. It is indeed different from ordinary honey, to formulate it for the sake of convenience. Since 1980, extensive research has...
Do you need to start your morning wonderfully? Well, if you want to enjoy a magical morning, you need to start with a porridge recipe made of delicate and delicious ingredients. They have to be balanced in starches, vitamins,...
It can be extremely difficult to cut out the foods you love to indulge in, such as chocolates and cakes, and stick to a rigid diet to lose weight or improve your health. If you are struggling to diet...
Fruits add volume to our diets and don’t provide many calories. You should eat five servings of fruit every day. Increasing daily fruit intake can prevent weight gain. You may already know that you should include a variety in...
A personal trainer is much more than a person who counts 15 and passes the weights to his client. To overcome your physical and mental limits, the personal trainer is a fundamental tool, excellent company and a professional advisor...
Practical sleeping tips that you can immediately apply to improve your sleep efficiency and sleep quality. Briefly explained, sleep efficiency is the time that you actually sleep compared to the time you are in bed. In other words; “The...
The most important factor for a fit and healthy body is our diet. That is why in today’s society there is increasing attention for a good and healthy diet. With the Nutritionist training course, you respond to this important...
Massage is an ancient form of healing that has been used for thousands of years as relaxation, to provide comfort and to promote overall well-being. In many cultures, massage is something that is part of daily life. In our...
Both overweight and underweight can be a problem in the elderly. And malnutrition is also lurking. What is a healthy weight for seniors and how do you achieve that? Healthy weight: BMI & waist circumference To determine whether you...
New diets are launched every day: lose weight quickly without effort! We know the reality is different; losing weight requires a lot of discipline, efforts, hard work and the most important self-control. Being a cyclist, you have to be...
Desserts are just great temptations when a person has diabetes. Diabetes may seem like a disease that will limit a person’s way of living life. However, many diabetic patients swear their disease is really bearable as long as there...
Picking the right food items is an imperative part of self-care. There is no doubt that we all want delicious stuff to eat, but our food is about way more than how it tastes. People who are working nine...
