When you’ve got a good lunch waiting for you in the fridge, it’s all you can think about during those first few hours of work. But, like us, do you find yourself eating the same thing over and over...
One of the things the liver does is to make cholesterol, which the body uses to keep the cell walls malleable. Cholesterol is also a key component in the production of hormones. It’s transported to the areas of the...
Summer is here! It is time to relax and show some skin. Now that the world is starting to open back up, pools, beaches, and water parks are in your sights. Unfortunately, it hasn’t been the easiest twelve months...
Health and lifestyle is one important aspect that is sometimes too broad for us to follow. Our sexual health, in particular, is one area that we need to pay attention to. Science terms the male sex hormone as testosterone....
Breast augmentations are popular. Every year more women investigate the possibilities for such an operation. It is also no longer taboo and it is sometimes even taken too easily. For example, women want to go back to work a...
It is really difficult to cut down on or cut back the consumption and intake of sugar that we are generally used to, every day. Sugar sure does add a flavour and taste to the food and makes it...
Boxing is one of the most popular sports in the world. Bouts between popular boxers are normally attended by thousands, with millions all over the world watching. The sport is usually associated with combat. Most people who learn boxing...
Both kids and adults crave filling, tasty after-school snacks. Going the gluten-free route shouldn’t limit your snacking options in any way — and it won’t as long as you pay attention to ingredients and exercise your creativity in the...
We all want straight teeth for several reasons; to properly chew food, to talk, and to send bright smiles to the world. Naturally, our teeth are not perfectly aligned. Achieving perfectly aligned teeth is possible through various options. To...
Vitamins and Minerals to Consider in your Diet to Stay Healthy whilst staying at home? We’re currently in unprecedented times at the moment as many of us are having to stay at home. The Coronavirus pandemic rocked the world...
Many people sometimes have back pain. No less than 85 percent of the Dutch experience this at least once in their life. Back pain is a collection of different complaints that can have a major impact on your daily...
There is so much information out there about calories, especially in relation to weight-loss, but it can be so difficult to know what information is trustworthy and reliable and what is just myths and old wives’ tales. Today we...
