Author: freedieting

  • The Truth about Some Famous Diet Plans

    Thinking that it’s time to lose some weight? Maybe you’ve spent a lot of time reading some fast weight loss tips or how to lose weight fast articles and have been trying to put together fast weight loss plans. To make it simple, we can say that to be able to lose weight fast, we…

  • Cheat On Your Diet to Boost Your Metabolism

    You may have heard the saying that goes like this: “The fitness results you get depend 20% on what you do in the gym and 80% on your diet.” What do you think when you hear this statement? It sure makes it sound as if eating a healthy diet is really important. It also might…

  • A Detox Retreat May Help You Lose Weight

    There are hundreds of health benefits to a detox retreat. Through this, you cannot only enjoy a break from anxiety/stress and your everyday life, but you can also replace the toxin filled unhealthy foods that many of us consume on a daily basis, and replace them with healthy and energising ingredients. You can enjoy guidance,…

  • Why Figs Are Known As Wonder Fruits!

    Figs are sweet fruits found in bell shaped. They are not only unique in shape, also they have a leathery skin and therefore they are one of the sweetest fruits with sweet aroma. Figs can vary in shape, color and size but they are called one of the healthiest fruit. If you are not consuming…

  • 5 Ultimate Tips On Selecting Perfect Yoga Apparels: For Women

    When it comes to Yoga, is not your daily workout. Your body is your only equipment and having a perfect yoga attire becomes necessary to perform the Asanas right. These five tips can assist you in the selection of your perfect yoga beginning and help you fit in the ultimate lifestyle. Existing practitioners may follow…

  • Fitness Plan For Absolute Beginners

    Most of us feel embarrassed about our bodies and fitness level – leaving us not knowing where to begin. Don’t let your lack of experience or know-how prevent you from reaching your body and fitness goals. Keeping fit will not only increase your life expectancy and ability to tackle day-to-day activities with ease, it will…

  • Find The Best Ways To Make You Feel More Confident

    If you’ve feeling a bit low lately, you may be looking for a ways to make yourself feel more confident. So if you’re looking for a bit of a pick me up, these ideas might be just what you need. Think Positively First things first, you need to think positively about whatever is causing you…

  • How These 8 Foods Can Control High Blood Pressure

    High blood pressure is a biggest and most common problem spreading among the young generation with day by day. This is also called hypertension. High blood pressure can occur for a number of reasons including tension, indigestion, and diabetes among others. It is necessary to prevent high blood pressure by keeping it in a normal…

  • 5 Benefits Of Eating Organic Food

    Why eating organic food is so important. When it comes down to it, organic food is important for the environment, for your health, and energy sustainability. Moreover, organic food doesn’t require the use of so much water. In some states, with water becoming more and more rare, it is becoming increasingly important to produce and…

  • 10 Foods Can Really Knock Out Chronic Pain (Infographic)

    A World-wide survey of near about 1.5 billion people report chronic pain this year. To combat regular painful aches and inflammation, there are some natural remedies that have been discovered right from the kitchen. There are 10 most common and routine foods that are known for pain relief and inflammation reduction. The list includes; onions…