Cook at home services is becoming more popular even though having food that is already prepared being delivered to your doorstep is easier than any other method. Many people are now turning to various companies such as home chef.com...
Back squats have long been hailed as one of the best lower-body exercises. Squats are a bodily movement that come very natural to humans, as we’ve squatted to perform various tasks throughout history. We’ve squatted while cooking food, hunting,...
Gaining weight after quitting smoking? You can find the tips to get rid of those extra kilos here. Some (ex) smokers suffer from side effects when they stop smoking. Gaining weight after quitting smoking can be one of these...
We can no longer make up foods or there is an organic version of it! During my weekly shopping round I found organic coffee this time. Would this really boost health or are we talking about marketing talk again?...
Weight loss is a long and hard journey, and research suggests that just 20% of dieters successfully shed the pounds and keep them off. That means around 80% of people who lose about 10% of their body weight are...
Coffee has become a regular part of the American diet since the Boston Tea Party of 1773. In the morning, we enjoy a steaming cup of slow-drip coffee at home, a frothy cappuccino at work, and sip on a...
Imagine a diet that is 90% fat. And now imagine that it can make you lose weight and improve your health: reduce inflammation, the risk of diabetes, and boost the immune system. Do you think this is an abstract...
Black Chickpeas have a large amount of essential nutrients for general health of the body. In addition, it has many health benefits like the ability to promote growth, it protects the heart, improves digestion, builds strong bone, prevents chronic...
Contrary to popular beliefs, some muffins can be good for you. The reason behind that is due to some of the ingredients that are in the muffin. They can be beneficial to your health. With or without gluten, there...
Standing bicycle crunches are also known as standing criss cross exercise. Standing bicycle crunches have proven to be more functional than regular bicycle crunches. For those who want to know whether these are a good exercises for burning fat,...
How comforting is it to sip your hot chocolate and wrapped in your cozy blanket? Winters are the coziest ties of the year when we enjoy our festivities and holidays. The air around us is full of chocolates and...
Standing Bicycle Crunches, also known as criss-cross exercise, is one of the most effective ab workouts. It also engages the deep abs and the obliques. There is no need for any specific equipment, but you can perform it efficiently...
