Caring for dementia patients requires a number of skills and a level of understanding about what each individual is going through, and how to best to help them. One of the more challenging issues for dementia patients can be...
Following a specific diet plan is not as easy as it looks like. A diet can be followed for a variety of reasons, but what is a diet? Where the word came from and how it works? A diet...
You know that sugar isn’t good for your health and that it supports creating those persistent love handles. But… You also know that sugar tastes great and makes you super happy. Eating too much sugar can lead to weight...
Whether you’re interested in losing weight or gaining muscle, a high-protein diet is one of the healthiest eating options available to provide the results you hope to see. While most people know that protein is an essential nutrient, it...
The type of workout you undertake will depend on the results you desire, but no matter if you want big legs, a defined back or strong biceps, one type of exercise you should always incorporate into your workout is...
Cook at home services is becoming more popular even though having food that is already prepared being delivered to your doorstep is easier than any other method. Many people are now turning to various companies such as home chef.com...
Back squats have long been hailed as one of the best lower-body exercises. Squats are a bodily movement that come very natural to humans, as we’ve squatted to perform various tasks throughout history. We’ve squatted while cooking food, hunting,...
Gaining weight after quitting smoking? You can find the tips to get rid of those extra kilos here. Some (ex) smokers suffer from side effects when they stop smoking. Gaining weight after quitting smoking can be one of these...
We can no longer make up foods or there is an organic version of it! During my weekly shopping round I found organic coffee this time. Would this really boost health or are we talking about marketing talk again?...
Weight loss is a long and hard journey, and research suggests that just 20% of dieters successfully shed the pounds and keep them off. That means around 80% of people who lose about 10% of their body weight are...
Coffee has become a regular part of the American diet since the Boston Tea Party of 1773. In the morning, we enjoy a steaming cup of slow-drip coffee at home, a frothy cappuccino at work, and sip on a...
Imagine a diet that is 90% fat. And now imagine that it can make you lose weight and improve your health: reduce inflammation, the risk of diabetes, and boost the immune system. Do you think this is an abstract...
