Are Air Fryers Healthy To Use?

It is hard for most people to believe that food can be delicious without being deep fried or oil raided. The new technology brings with it a new unique kitchen gadget that cooks your favorite meal more delicious and without all the excess oil. Air fryers claim to decreases the oil amount needed to cook while the food retains the same great flavor and taste you would get from cooked meals. This article will comprehensively look at air fryers to see if the befits outweighs the risks.

What Is An Air Fryer?

This fantastic trending kitchen gadget uses hot air and a minimal amount of oil to cook and dehydrate your food. This gadget brings out a breaded texture and a crisp taste of your food that is delicious. Most importantly the food is healthier. This kitchen appliance grills, roasts, bakes and also fries your food. Frozen meals and leftovers are also heated up by air fryers to their original taste.

How Does An Air Fryer Work?

Air fryers are convection countertop oven that is self-contained. The fan at the top of the air fryers provides air flow needed to distribute the hot air around your food. The hot air flow goes around and onto your food through a basket mash. A drip shaped tray located at the bottom of the air fryers recirculates the air to the top. That top to bottom airflow ensures your food is cooked evenly, with less oil and is healthy for consumption.

Moreover, air fryers mode of action results in a Maillard effect. Maillard effect is a chemical reaction that results from the interaction of foodstuff and the circulating hot air. The hot air contains fine droplets of oil in minimal content. Maillard effect occurs after interaction of reducing sugars and amino acids in the presence of heat resulting in color and flavor alterations of foods.

Your lifestyle and diet determine your health. Every person has a role in cooking and eating healthy as one of the priorities in life. Majority people love deep-fried delicacy as the fats and oils make the food tasty and delicious. However, deep-fried foods are one of the leading causes of increased obesity and cholesterol related diseases. This is as a result of consuming too many fats that leads to weight gain and clogging of the blood arteries.

Are Air Fryers Healthy To Use?

Air fryers provide one of the top remedy kitchen appliances towards healthy eating. The devices utilize less or no oil to cook which is very healthy. As stated earlier, the high amounts of cooking oil absorbed during deep frying process are unhealthy for your body functioning. With an air fryer, the food is cooked with no oil or using just a tablespoon of oil. This technology also removes excess fat from the meal.