Appetite suppressants are drugs that aim to decrease your appetite and control the emotional impulse to eat and crave more food. It plays with the brain and makes one feel full even after a lesser amount of food. It also reduces the craving for sugar and other junk food. They are diet pills that will reduce calorie intake and help in reducing weight in a short duration.
There are several benefits of appetite suppressants. It acts as a booster in weight control and it should be taken along with a proper healthy diet and lots of exercise to make it more effective. These suppressants can effectively reduce five to ten percent of their body weight. For people weighing around 300 pounds, 5-10% can be a lot as they try all other types of diet and other weight loss techniques.
Different types of Appetite suppressants work differently, some make one feel full sooner, some will make you feel less hungry, while others make it difficult to absorb dietary fibers and make the digestion process slow so that one doesn’t eat constantly.
Any modification or addition in one’s everyday weight loss goals should be constant and long-term along with appetite suppressants to reach their desired number on the weighing scale. An increase in physical activity must be any sports, exercise, jogging or walking. To take appetite suppressants one should have a Body Mass Index (BMI) of 30 or above. Then only doctors will prescribe you to take the pills. The experts prescribe FDA-approved appetite suppressants.
Appetite Suppressants Benefits:
1) Reduced hunger pangs:
The diet pills send signals to the brain that they are already full and shouldn’t eat more. It reduces the calorie intake and cuts down your meal by half. One will also not feel hungry again and again after they start taking diet pills.
2) Reduced cravings:
Once the diet pills start to make you full, a person no longer feels like eating anything else. Cravings for food and drinks with sugar will be reduced. Once the cravings are reduced then anyone will avoid junk if they eat food made at home.
3) Makes you conscious:
When one starts taking diet pills it’s not only a placebo effect. One can feel the effect of the pills and they themselves try to do more hard work, focus more on diet and exercise to get the desired results.
4) Good food choice:
Eating healthy and less food along with appetite suppressants is considered more effective. One should avoid pizza, burgers, and other fast food items. If they continue to consume junk food out of boredom, cravings, or have cheat days. Then the appetite suppressants won’t help and you will continue to gain weight.
5) Increased exercise:
When you feel fuller you tend to walk or exercise more. The more one exercises along with the pill, the quicker the effect will be. Once a person starts getting addicted or used to exercising and sees the results within the initial weeks, they will work with more dedication and commitment.
6) Emotional dependence:
Appetite suppressants reduce one’s dependence on food and it helps to focus mentally while eating. It also activates the brain’s ability to understand when to stop eating and at what time to eat.
One needs to have a healthy appetite to fulfill their body’s nutritional requirements. However, everyone’s appetite is different. Each person has a different body and nutritional requirements. People with large appetites end up binge eating or consuming larger meals, which can lead to weight gain. Appetite suppressants can help in controlling the appetite by curbing unnecessary hunger pangs and eating.