Whether you’re interested in losing weight or gaining muscle, a high-protein diet is one of the healthiest eating options available to provide the results you hope to see. While most people know that protein is an essential nutrient, it has many advantages that are often overlooked. If you’re ready to make a positive change to your health with a protein-packed regimen, you can expect to experience the following benefits:
Reduce Appetite and Feel Full Faster
One of the best perks of a high-protein diet is that it can help you eat less overall. Protein increases the release of the gut hormone responsible for creating the feeling of fullness. This means that you’ll feel full much faster by eating high-protein foods than when consuming carbs or fatty foods. For the best results, start your meals with the protein portion. That way, you’ll be less likely to go back for seconds.
Boost Strength and Muscle Mass
It’s no secret that protein is the main building block of muscle. By increasing your daily protein intake, even if your intention for this dietary change is weight loss, you’ll notice more muscle mass and greater muscle definition (when combined with daily exercise). Incorporating more protein into your diet is also essential if you want to boost your strength. Still, for those exploring high-protein diet for weight loss, the additional muscle mass and increased strength will be welcome benefits.
Improve Bone Health
Bone health is more crucial than most people realize. Maintaining a healthy skeleton is one of the best ways to prevent many common medical conditions later in life, from arthritis and chronic joint pain to osteoporosis and broken bones resulting from brittleness. People who consume enough protein on a daily basis are more likely to retain bone mass later in life. This includes animal protein, so choose lean cuts of meat and incorporate high-protein snacks into your diet if you want to boost your bone health for the long term.
Reduce Cravings for Unhealthy Foods
Cravings are very different from hunger, but many people conflate these sensations. By committing to a high-protein diet, you are effectively conditioning your body to feel fuller while eating less food overall. Instead of trying to manage cravings, why not prevent them entirely by choosing a high-protein diet?
Burn More Fat and Increase Your Metabolism
Staying stuck in a high-carb, high-fat diet will make it harder for your body to burn calories. The human body typically consumes macro-nutrients in a specific order: sugars first, followed by carbohydrates, then fats, and finally protein. By replacing sugars and simple carbs with protein, you are can streamline your metabolism and make it easier for your body to burn calories. Over time, your body will start burning more calories each day.
Reduce Your Blood Pressure
High blood pressure is a leading cause of cardiovascular disease and heart attacks. Increasing your protein intake has been shown to lower blood pressure, therefore reducing your risk of experiencing a potentially fatal medical episode.
Lose Weight and Keep It Off
One of the most frustrating aspects of dieting for many people is that it can feel like as soon as they stray from their diet plan, all the weight they lost seems to reappear magically. Sticking with a high-protein diet not only results in weight loss but also increases the chances of maintaining it. If you’ve tried fad diets or restrictive eating plans with minimal success, a high-protein diet can potentially provide better results than calorie restriction and reduce long-term weight gain by as much as 50 percent.
Improve Your Body’s Healing Capability
The human body’s ability to self-repair is incredible, and you can boost your healing factor with a high-protein diet. Protein is the basic building block for all of your organs and vital tissues. When you increase your intake, you’re giving your body more of the essential materials it needs to repair itself from injury and illness.
These benefits should encourage anyone to consider the potential advantages of sticking to a high-protein diet. Even swapping a few of your daily snacks out for protein-rich alternatives can have a significant impact on your health! Of course, you should always consult with your physician before making any drastic changes to your diet.