Contrary to popular beliefs, some muffins can be good for you. The reason behind that is due to some of the ingredients that are in the muffin. They can be beneficial to your health. With or without gluten, there are quite a few muffins that are good to have in your diet. There are two types of muffins, the English muffin and the American one.
English muffins are small and a type of flatbread that can be sliced and eaten with both savoury and sweet toppings. On the other hand, American muffins are taller and spongier as well as rarely savoury. But as long as you are avoiding muffins that are mega-sized and high-caloric ones, they can make a good and healthy breakfast. Depending on what kind of toppings you have on it you can gain vitamins, carbohydrates and all the nutrients you need to kick start your day. If you are a muffin lover here are some of the advantages of eating muffins.
They Can Reduce the Risk of Heart Attack
If you choose to eat muffins that have dark chocolate as the main ingredient, you can benefit from it. One of the main benefits is lowering the risk of getting a heart attack. Many studies have proven that dark chocolate lowers the risk of suffering from a heart attack by up to 50 per cent. That is because it relates to a blood platelet clot that becomes much slower when people eat muffins that contain a high percentage of dark chocolate in them rather than ones who don’t.
It Can Help You Lose Weight
Another benefit of eating dark chocolate muffin is that they are a great snack because they will leave you feeling full for a long time. That is because dark chocolate will provide your body with much longer satiety than others would. That way, you can gradually lose weight.
It can Help with Bone Building
Good news for banana muffins is that eating them will help straighten your bones. That is because bananas contain calcium and phosphorus. When those two combine they create a substance called hydroxyapatite. As we all know, calcium is essential for muscle contraction as well as your nerves to work properly. But phosphorus is a structural component of every cell, and you need it to have energy. Usually, banana muffins will contain about 8 per cent of the recommended daily intake of calcium and about 12 per cent of phosphorus. If you want to be even healthier you can make muffins that are filled with whole-grain wheat flour and other things like nuts.
Muffins Can Give A Boost of Energy
If you are eating muffins that are made out of enriched all-purpose flour, bananas and different nuts, you are consuming things like thiamine, riboflavin and niacin. So, when you are making your batch of muffins make sure that you get organic fruit and veg delivery because only that way you will be able to consume a daily intake of niacin and about 15 per cent of thiamine as well as riboflavin. Choosing organic fruits will ensure that you are consuming the maximum nutrients from it. All of those vitamins and nutrients will all provide you with an amazing energy boost that won’t give you a crash.
They Can Prevent Damage to Muscle Tissue
Even though this might seem extreme, depending on what you make your muffins with, they can help prevent damage to your muscle tissue. When you are doing Severe physical activity, your body will create a reservoir of glycogen or the sugar that is stored in your blood to be absorbed by the muscle. And sugars are obtained from eating carbohydrates. Therefore, when you are eating muffins, you are consuming things that are good for preventing muscle damage.
Muffins Can Lower Your Cholesterol Levels
Depending on what you make your muffins with they can be a great thing to lower your cholesterol levels. If you choose ingredients that are high in fibre values, it can be a really helpful snack to lower your cholesterol.
Even though indulging in a muffin of your choice is good once in a while, they aren’t the healthiest food in the world. Therefore, you should consume them in moderation as well as think about your portion size.