11 Best High Protein Meals to Add in Your Diet

Let’s share with you the cheapest and the best protein meals which are also very easily available. People often feel that maintaining fitness is an expensive affair. However, this is not a true statement. One should not depend on high protein supplements or drinks for protein intake as there are enough protein rich foods in our surrounding which are also cheap, best and available.

We all know that protein is an essential portion in your daily diet for the daily repair of the body, skin health and hair health. Following a regular adequate protein intake will not only helps to build and maintain muscle but it also helps in reducing junk food cravings.

Eating protein diet may maintain your metabolism and energy levels. 9 essential amino acids are always present in protein source. As,

• Histidine
• Isoleucine
• Leucin
• Lysine
• Methoinine
• Phenylalanine
• Threonine
• Tryptophan
• Valine

Looking for best protein rich foods then have a look on the ultimate list of foods high in proteins.

1.     Chicken Breasts

Grilled chicken is the first choice as a protein meal. Always try to stick towards grilling, roasting the chicken pieces, or bake them rather than frying soacked in oil.

2.     Eggs

Do you know that eggs will give you 6 grams of protein and less than 1 gram of carbs. Counted as per 1 egg. You will go for eggs which will give you to have a protein rich breakfast or dinner. Go with Milk, the combination also plays a good source of protein offering up 8.4 grams for an 8-ounce glass.

3.     Beans

Beans are really possible to reach your recommended amount of daily protein without taking any kind of meat. Fill your pantry with numerous types of beans as garbanzo beans, black-eyed peas, lentils, and cannellini beans to toss into salads, stir into soups, and blend into hummus.

While taking beans, no need to fear for the carb count as most of the carbohydrates are related to the high fiber count. So they are still quite healthy and a great option for those who don’t prefer meat to include in their diet.

4.     Tofu

An incredible ability to soak any flavour that is added to it, that’s one and only Tofu. A full package of protein!

You can use it in any gravy of your choice which you prefer which will add extra nutrients along with Tofu. It’s being low in fat and so can be consumed without regret and feeling guilty. It is a complete protein, it is also the best source of Vitamin B, iron and calcium.

5.     Nuts

Nutritious things come in small packages which will rightly fits to the category of abundant types of nuts. These valued nutritional powerhouses are full of healthy fats, protein, vitamins and minerals.

6.     Soybeans

Soybeans are known to be lowering cholesterol levels and lowering bone density, decreasing the risk of fractures, especially very effective in women’s body.

7.     Greek Yogurt

Greek yogurt made with cow’s milk. Each serving of Greek Yogurt will give you an amount of 20 grams of protein. In comparison to regular yogurts, full-fat Greek yogurt is a way which will be more satisfying as since it helps stabilize blood sugar levels. Add your own natural sweeteners.

Keep in your mind that to make sure added sugar doesn’t sneak up on you.

8.     Chickpeas

Chickpeas are an old vegetable gram in which each grain of chickpeas is squeezed with protein, fiber and nutritious supplements which is low in calories. Say for example as 100 grams of chickpeas portion would give you as much as 19 grams of protein.

This is counted as abundant protein. It will also help you to cover your hankering, keeping you full for long hours! Really it is a fantastic protein which is incorporated into your eating routine or your diet plan.

9.     Vegetables

It is true that may be Vegetables will not be counted as the best protein sources in your diet plan but yet if we will uniting various types of  vegetables with whole grains gives you the required proteins in your eating schedule.

Mix and match your vegetables, soups to outdo each nourishment and you can appreciate it by incorporating them in your diet plan.

10. Guava

Guava is the most power pack fruit that may not be available everywhere but if it is available then just go for it. As, we all know that Guava is one of the most protein-rich fruits available in the market. Additionally it also offers an abundant additional nutrients, such as vitamin C.

11. Oats

Per 100gram of oat offer about 17g. They are also the best source of complex carbohydrates. Raw oats are so easy to prepare. Some people take oat as the oatmeal and people can flavour with various taste them with a variety of healthy foods, such as fruits and nuts. Sometime people should avoid prepared oatmeal as they often contain added sugar.

There are abundant protein sources where people can choose the best protein if you are trying to lose your weight.  There are abundant protein sources which will offer additional nutrients that benefit overall health as well.

Thing to remember: Always keep yourself sound and healthy, you should eat clean natural protein sources. Lastly with eating combine your body to hard training with workouts.