Stop eating sugary and acidic foods if you want healthy and white teeth. What we eat will have a huge role to play in our dental health, so being conscious of our diet is key to maintaining healthy teeth. You can’t continue on consuming soda, soft drinks, juices, sweets, candies, cakes etc. and hope nothing happens to your teeth. Sadly, such foods can weaken the enamel gradually eventually leading to tooth decay. Good thing though is, there are certain foods that provide strength to your teeth and keep them healthy as hale.
Here are 7 foods that will strengthen your teeth –
In general, dairy products are very helpful for the health of your teeth and gums. Most of them are rich in calcium and phosphorous which provide strength to enamel and lead to re-mineralization. Regular consumption of dairy items like milk, cheese, yoghurt and kefir can also help in saliva production to keep your mouth dry and minimize risk of bad breath. With dairy products, you can also maintain the mouth’s pH levels.
Any food item rich in fiber is good for your dental health. So, be it apples, carrots or celery, you can benefit from their fibrous content and maintain healthy teeth in many ways. Take for example, celery is a natural scrubber as it helps clean the surface of the teeth to keep out plaque, food residues and bacteria. Its chewing helps in saliva production which lets you maintain the standard pH level in the mouth.
Your enamel is sensitive. It needs antioxidants and vitamin C to remain healthy. Among fruits, strawberries have all those minerals and elements that can keep your enamel healthy. The malic acid present in this fruit can also help remove tartar and whiten your teeth considerably. You can include strawberries in your diet either as a snack or a healthy dessert and maintain dental health.
4. Fish oil
Optimum dental health is never achieved if there is deficiency of vitamin D. This vitamin has a key role to the creation of tooth enamel as it regulates protein. For that reason, dentists advise including moor of foods rich in vitamin D. This will help provide strength to your teeth and re-mineralize tooth enamel. Some of foods to include in your diet are fish oil, egg yolks and cold-water fish and fish bone.
5. Sesame Seeds
All abrasive foods are good for your dental health. They work as natural toothbrush and cleanse the teeth effectively. Take for example, sesame seeds that brush the surface of your teeth and help remove food particles and bacteria. Plus, they are high in calcium mineral which is needed to provide strength to teeth. You can have them as snack or meal and protect your enamel from erosion or regular wear and tear.
Your teeth enamel is always at risk from bacteria. So, it would be better for your dental health is the diet could include foods with anti-bacterial properties. Parsley is such a herb known for its ability to kill bacteria in your mouth. You can also chew it to freshen your breath. This herb can replace sugary gums or mints you are fond of for hiding the stink of your breath.
Water is like a magic for your whole body. You can drink it as much you like and maintain a clean mouth. It scrubs away all things between the teeth and keep your mouth bacteria free. It can neutralize acid levels and also keeps the mouth hydrated. Both these can help strength the enamel. You can consult cosmetic dentist Manhattan to improve your smile anytime.