Have you ever been on a trampoline? The blood rush it gives to your entire body and the pumped up feeling in the muscles is like the ultimate rejuvenation of each cell. You can find mini trampolines in gyms today and even at homes. The reason is the great variety of health benefits that rebounding offers. This exercise is nothing technical and anybody can do it without much efforts.
As per NASA, rebounding is an effective exercise which leads to a balance in oxygen consumption and the rate of heart. The G-Force that the body experiences in this exercise is much stronger than the normal which leads to more strength without much fatigue in the body. When you jump up to highest level, the weightlessness you feel helps relax your body.
Not only does the science believe in the benefits of rebounding, but the fitness trainers also support the idea. Here are some of the great health and fitness benefits of using a mini trampoline for you:
The Ultimate Cardio Exercise
Bouncing on a trampoline has a great impact on heart as all the muscles in your body get activated and the blood starts to pump better. It even helps improve the count of red blood cells while lowering the blood pressure. Therefore, it is a great exercise for those with hypertension problems. If you use the trampoline regularly, it can even improve the capacity of your lungs greatly.
Complete Body Detox
In this exercise, you jump to a point where you are in a weightless state. The force of gravity is a lot stronger and therefore, each and every cell in the body gets activated which results in the release of lymphatic fluid in the body. This fluid helps flush out the bacteria, dead cells and other waste in the body and leaves it completely clean. If you want to use the trampoline for detoxification, make sure you use it at least for 10 to 15 minutes regularly.
Healthier Immune System
Our immune system depends on its defense mechanism which is the lymphatic system. As we discussed earlier, the lymphatic system gets stronger when you rebound and the flow of lymph improves greatly. The better lymph flow boosts immunity and fights the toxins in the body. It prevents bacteria and other viruses that attack the body. It also improves the bone marrow and repairs damaged tissues.
No Excessive Pressure on Joints
The best part about this type of exercise is you do not feel any pressure or tiredness after doing it for a long time. This exercise puts no pressure on the joints or feet. In walking or running, the pressure is all on the legs, which leads to pain and injuries. Since using a trampoline means bouncier surface that keeps shifting the pressure throughout the body. Therefore, no muscle goes into pain or excessive pressure.
Better Body Posture and Balance
If you regularly exercise on a trampoline, it can greatly improve your body balance and posture as well. It improves the mass in the bones and relieves the body of any pain and injury. It builds up the muscles which gives the body the strength to balance itself.
Also, the vestibule that is present in the middle ear is also stimulated by this exercise which in turn improves the body balance. However, in the beginning, you can use the bars that are attached to the outer corners of the trampoline for safety and balance.
Lesser Fat and More Muscle
This exercise does not only help dissolve the fat in the body but it also help build the muscle. Each and every muscle of the body gets activated while rebounding. The areas like legs, arms, hips, stomach and thighs where the fat accumulates are actively engaged in this exercise. Therefore, they end up being toned and firm in the long run.
Reduction in Viscose Veins
Viscose veins are weak, inflamed and blocked veins in the legs that are larger in size that the usual veins. They cause pain and discomfort in legs. Regularly exercising on a mini trampoline can help you get rid of such a condition. When the blood flow improves in the body, the viscose veins are relieved of the pain and inflammation.
However, it may take quite some time for the veins to be completely normal again. Staying hydrated and maintaining the right body weight is also essential for getting rid of this condition.
After reading all the benefits above, it is almost impossible to not give rebounding exercise a try. You can buy a trampoline for your home and the entire family can make good use of it. Make sure the one you buy is properly padded to prevent hard surface. Also, install a safety net for safer use.
The best part about this exercise is that it is not only a great exercise but fun too!