As a parent, it’s always a big challenge to get your kids eat healthy for their dental health. If you could not do that, it would not be possible to raise healthy kids. Thank god, there is lots of information out there that parents can benefit from and know the right foods for their little ones. If kids don’t eat right foods, there will always be a risk of cavities and other dental problems worth not ignoring at all. There are good foods you can choose for your child and let their dental health be maintained.
Here are 6 foods that can help your kids have healthy and strong teeth –
#1 – Cheese
Any food that contains calcium is good for bones and teeth, and cheese falls into that category. That aside, it is also a good source of many other nutrients that help in dental health. With cheese as part of regular diet, your little ones can benefit from vitamin D, vitamin A, and vitamin K2, which ensure superior dental health. More importantly, cheese contains probiotic bacteria which are great in preventing tooth decay by inhibiting the proliferation of harmful bacteria. So, make sure that a good quality cheese, and a well-fermented type, is fed to your child for their healthy teeth.
#2 – Butter
Butter is very much like cheese when it comes to dental health benefits. It’s also equally good for teeth for being a good source of vitamins A, D, and K2. But unlike cheese, it’s also higher in fat which makes it a good food for dental health. Parents can use butter as a replacement for sugary treats and ensure heathy teeth. Butter can also be a great substitute for cheese for children who have allergies against casein. Plus, this dairy product is also rich in good bacteria to help maintain dental health.
Any food with fiber content is great for dental health, and this makes carrots stand out when it comes to ensuring healthy teeth. Eating carrots means there will be good bacterial growth in the mouth to fight off germs. Your kids will also get nourished with beta-carotene, magnesium and zinc. More importantly, carrots let your child chew on a tough and fibrous food which gets the jaw moving helping strength teeth and gums in the process. The more your kids eat carrots the better it will be for their dental health for sure.
#4 – Eggs
Eggs are good for dental health. They have a variety of vitamins and minerals required for the health of your child. And when it comes to being nutritious, eggs easily join the top spots of other elite foods. If your kids eat eggs regularly, they will benefit from vitamins A, D, K2, zinc, calcium and the antioxidant selenium. You can also use them as snacks or can use for meals for great dental benefits to your little ones. So, choose the right food for your kid and ensure dental health to them.
#5 – Crunchy Veggies and fruits
Including crunchy veggies in the diet of your kids is a great way to ensure dental health to them. Items like carrots, cabbage, apples, cauliflower are very helpful for teeth and gums. Such fruits and leafy green veggies need a lot of chewing and breaking which is helpful for dental health. Plus, your kids can break them into small tooth-scrubbing particles to remove plaque and bacteria to keep the teeth health. Celery too is equally helpful as it works as a natural floss and ensure an improved oral health to your kids.
6# – Whole grains
A diet rich in whole grains is great for your kid’s dental health. Such grains are a good source of fiber and also preserve nutritious parts. Their being rich in magnesium makes them a good source of building tooth enamel. With whole grains on the menu of you child in a regular way, you can take a right step towards improving their dental health. That apart, you can also consult best dentist in queens and know more in this regard. Clearly, only right foods will help maintain the health of teeth and make sure your kids eat right and stay healthy forever.