5 Types of Dieting Plans that Actually Work

Whenever it comes to weight loss, people go for different options to lose a few kilos. These days with the help of internet, people search and search until they find the best diet which they find suitable. Diet plans mostly have the reputation of not being as efficient as one would expect them to be. This is mainly because there are so many flawed and unrealistic diet plans out there that do not show results. Most of them seem easy and doable at first but with time, you realize that they do not work at all. In this article, we have reduced your burden by filtering out the best five dieting plans that actually work!

Ketogenic Diet

This diet plan is one of the famous ways of losing weight. The basic logic behind this is to stop the usage of sugar and uses ketones to provide energy to your body. It’s very simple, when the body does not get sufficient carbs for burning, it changes its energy source to ketones. For this diet to work, it is important to emphasize on how carbs are a complete no-no in this diet plan. This diet does not only help in losing weight but it also reduces risks of other diseases. Through ketogenic diet, one can reduce their overall appetite as well. There are different forms of ketogenic diets and you can find more about them. In short, ketogenic diet is the answer if you want to reduce your cravings, enhance your self-control and reduce your overall calorie intake.

Zone Diet

This is another unique and popular diet plan in which you get three meals and two snacks per day. Your food in this diet maintains a perfect mix of a skinless protein and a small amount of beneficial fat in your body like almonds etc. In this diet plan, you are not avoiding anything in particular but the usage of your favorite foods (read carbs), might be extremely limited. Pasta would not be the star of the dish in this meal plan ever. With zone diet, you will be focusing on your overall wellness as it is structured in a way that enhances the performance of your brain through useful nutrients while providing you physical benefits.

5:2 Diet

The 5:2 Diet is also known as the Fast Diet as well, because in this diet you have five days in which you can consume normal amount of food and in the rest two days your calorie intake is only up to 600. 5:2 diet is unique mostly because of its distinct philosophy regarding the consumption of food. Here, the focus is more on when to eat than on what to eat. Surprisingly, this diet plan has worked for many who follow it diligently. It is unfair to regard this as a diet as it is clearly more of a lifestyle. People indulge in this diet plan because it does not restrict you that much and provides you with more choices in your meal.

Mondays and Thursdays seem to be the best days for fasting as they help you in maintaining the balance of calories. The key is to choose a day that has one non-fasting day between to create a proper dieting routine. Having said that, during the non-fasting days, one has to be sensible about their eating choices by consuming a lot of junk food during those days the weight loss might not work at all. It might result in being counterproductive.

Atkins Diet

Atkins diet is similar to ketogenic diet as it focuses on limiting the consumption of carbs. This way your body works on the energy it gets by burning body fat. It helps you in maintaining steady sugar levels and prevents you from experiencing highs and lows because of sugar. You will have to cut down on starchy food like pasta and other food made from flour and consume more and more of protein. This diet does not necessarily limit the amount of food that you consume, but puts limitations on the carbs.

Vegan Diet

You can opt for a vegan lifestyle for various reasons. Many people opt for vegan diet not to lose weight but to indulge in food that does not come from animal cruelty. However, vegan diet has other benefits as well. The weight loss is much more efficient as the body mass index of vegans is lower than the ones who are not vegan. This might be because it requires you to involve yourself in other healthy activities. Surprisingly, vegan diet is regarded as one of the more sustainable diet plans as they get energy through foods that are rich in fiber and give you more energy as well. The world of veganism is enormous!

You now have five different diet plans that will not betray your health if you promise to follow them regularly. Choose the one that makes you feel more comfortable and is aligned with your personal philosophy of weight loss. Always remember that losing weight takes a lot of time, so have patience and don’t get disappointed easily! If you don’t want to go with a dieting plan, then you can also buy a corset which will help you lose belly fat and eat in a limited amount or you can always join a gym to workout. Get started today and show off your new and improved fit body to everyone!