Weight loss is fun, especially when results start kicking in and clothes start fitting better. However, no matter how much effort you put into working out, there are certain areas with stubborn fat that just seems to stare back at you in the mirror. Belly fat is not only annoying but greatly interferes with your appeal especially when wearing fitting outfits. Belly fat is solely responsible for ‘muffin tops’ and love handles. Feeling the layers of fat around your waist with your inner arm isn’t anyone’s cup of tea. If you can relate to this kind of dilemma then you’d be pleased to know that there is a solution that will melt stubborn fat in certain areas such as; the waist, arm flab, thigh fat and back fat layers.
1. It’s All About Cardio Exercises
A secret that’s already out there but no one really pays close attention to is cardiovascular exercises. Fat all over the body caves easily to exercises such as running, brisk walking, jogging, cycling and even swimming. If a well-toned body is what you’re aiming for then someone should tell you early enough that shedding off excess body fat is the initial step. It is only after this that you will be able to tone up your muscles and firm up your skin. Studies show that jogging for an equivalent of 12 miles a week is enough exercise to shed off stubborn body fat.
2. Grab Some Proteins
Anyone looking to lose weight knows that it all starts with eating more protein and less of unhealthy carbs and oils. As you age, your body produces more insulin which holds on to fat. The more insulin your body produces the more weight gain you are going to experience. Eating a protein-rich meal will protect you from insulin resistance hence allowing you to get rid of the stored fat much easier. Protein is also considered a super food as it promotes the formation of muscles. When you manage to burn the stubborn fat around your body, your body will be able to form muscles hence a tighter and better physique. Besides this, protein reduces your appetite by 60% and boosts your metabolism.
3. Say No to Soft Drinks
Nothing good comes out of added sugars so keep off. All the sugars that get into your body are metabolized by the liver. When there’s too much of it especially from sodas, sports drinks, and artificial juices, the liver is forced to turn it all to fat. Most of the times, this fat accumulates around the belly. Studies show that added sugars are the lead contributors to obesity, especially in children. If thirsty for a drink, opt for healthy juices made from whole fruits.
4. No Carbs, No Flab
Cutting carbs off your diet will reduce your appetite hence enable swift weight loss. Low Carb diets are more effective than low-fat diets and are also known to reduce water weight which drops down pounds faster. In this case, simply cut off empty calories and carbs such as pasta, white bread, cakes. The first place that you will notice reduced fat accumulation is the tummy and back. Low carb diets target fat around the organs hence reducing chances of organ failure. If you want to lose those pounds faster, aim at consuming 50 grams of carbs daily. This will put your body into ketosis which will force it to burn the already stored fat for energy hence a slimmer physique.
5. Keep Track of Your Progress
Having and working around a plan is more likely to help you achieve weight loss. Before you embark on your weight loss journey, you need to create a record of the initial situation; weight, food journal, calorie intake, lifestyle, ultimate goal/plan. Each day, you need to come back to your plan and state down the progress including every single food that you eat. Weigh yourself weekly to determine whether you’re on the right track. Studies show that people who keep track of their progress experience better results than those who don’t so get writing!
Weight loss is an exciting journey towards better health, physique, and life. Apart from the above 5 hacks, you need to remain determined and focused on your quest. Make each day better than the previous in terms of advanced workouts and adjusting to your new diet. It is advisable that you consult a medical practitioner before embarking on a weight loss journey. You could also incorporate a thermogenic fat burner supplement to aid in trimming off the body fat.