Drinking water helps to lose weight. You can hardly think of anything simpler. Yet many people drink too little water or not at the right time. It is therefore good to know how water drinking helps with weight loss, and why it is important to drink enough water during weight loss . Below 4 good reasons:
1. Drinking water reduces hunger
Drinking two glasses of water for every meal is a golden tip for anyone who wants to lose weight. Water fills your stomach and gives a full feeling, so you automatically eat less. Try to drink extra water when you feel hungry between two meals. There is a big chance that the appetite will decrease and the tendency to eat too many snacks will decrease.
Drinking water before a meal is fine, remember that drinking water during or just after eating ensures that your food leaves the stomach faster. This allows you to quickly feel hungry again, while the next eating moment is still far away.
2. Water detoxifies your body during weight loss
But there are more reasons why drinking water is good at losing weight. Lose weight happens – if it is good – by burning fat. However, toxic substances are stored in our fat reserves and released during combustion. Of course you want to get rid of these substances as quickly as possible. By drinking extra water, you rinse the toxins away faster and help you detoxify the body.
3. Water replaces hidden fat makers
Another advantage of drinking water when losing weight is that it replaces other high-calorie beverages. You may not say it, but many people arrive or do not fall off because they use the wrong thirst quenchers. Soft drinks, fruit juices, beer and wine contain a lot of sugar. You can still do your best by eating less and exercising more, if you drink too much soda or fruit juice, you will not or little fall off. Water and green tea, alternated with the occasional light-soft drink, are the best thirst quenchers when you want to lose weight.
4. Drinking more water will give you more energy
Not only when you want to lose weight, drinking water is always good for your body. The human body consists largely of water, so it is not surprising that the body functions better when you drink enough water.
You feel fitter and have more energy to move. This increases the metabolism and fat burning will also increase. Because you feel better, you will lose weight more easily: double advantage.
On average you can assume that you need about 1.5 – 2 liters of water a day. It is also recommended to consider buying a water softeners to make sure the water is clean from chemical pollutants. If you exercise a lot, this could be a bit more, because you lose a lot of fluid during exercise.
Drinking water helps you lose weight, but how and why is often the question. Now that you have received answers to these questions in this article, you can use the water even when losing weight and who knows, maybe lose a few extra pounds.