10 Tips For Healthy Weight Loss
Many people want nothing more than to lose those last five or ten pounds. They seem to be the hardest to lose. But what’s the best way to do so? That’s the million-dollar question! Everyone seems to have their favorite pet diet; the keto diet, the paleo diet, or even intermittent fasting.
Others are going in an entirely different direction by recommending CBD products such as CBD infused tea. But does it work? Does using CBD infused tea for weight loss or CBD tea for sleep actually work? That’s the question this article will try to answer.
So let’s talk about 10 of the healthiest and effective ways to lose weight. During this discussion, we will also talk about whether you should buy CBD infused tea wholesale in order to expedite your weight loss journey.
1. Eat Less
It seems like a no brainer if you’re really trying to lose those last few pounds. Cutting down on portions is fine, but you really need to watch the calories, not just portions. If you’re eating to lose weight, select portions that are a bit more calorie-conscious. Fill one half of your plate with vegetables. A quarter should be comprised of a grain product. The last 25 percent of your plate should consist of a protein source.
2. Eat Three Meals a Day, Every Day
Eating three meals a day is absolutely essential if you want to eventually lose weight. Breakfast is especially important when it comes to jump-starting your metabolism. Eating a meal heavy in protein and low in carbs within 30 minutes of waking does a lot to kickstart your weight loss every day.
3. Get In Your Fiber Every Day
Most people don’t get in the recommended levels of fiber into their diets. Choose high-fiber, whole-grain cereals to cure this deficiency. You can also eat brown rice instead of white as well as eating more dried beans in your diet.
4. Exercise Every Day
While this might be an obvious tip, most people wanting to lose weight ignore this advice. Don’t try to go from 0 – 100. Start by taking a 10 – 15-minute walk outside every day. You can always step things up from there.
5. Eat At Least Five Servings of Fruits and Vegetables Daily
Fruits and vegetables are natural sources of fibers, vitamins, and minerals. Just make sure that you avoid fruit juices and canned fruits as they contain excessive amounts of sugar.
6. Drink a Lot of Water
Drinking water can do more than quench your thirst. It can boost your metabolism by up to 30 percent. So if you want to lose weight, never leave home without that water bottle!
7. Drink More Coffee
Many people don’t know that coffee has plenty of health benefits. That’s because caffeine can boost your metabolism by up to 11 percent and increase the burning of fat by up to 30 percent. For the most health benefits, don’t add a lot of sugar products to that morning cup of joe.
8. Stop Eating Sugar
Sugar acts as one of the very worst ingredients in our diets today. Eating too much sugar comes with an increased risk of obesity, heart disease, and type-2 diabetes.
9. Eat Less Carbs
Low carb diets have been controversial as of late, but there are good reasons to eat lower amounts of carbs. They can spike your blood sugar levels, which leads to cravings, increased hunger, and eating more food a few hours after your last meal. Eating a high amount of carbs can also lead to an increased risk of obesity.
10. Can I Buy CBD Infused Tea Wholesale and Lose Weight?
Some preliminary studies have shown that CBD can boost metabolism in some circumstances. Animal studies done on this topic showed that the weight loss of mice happened because the interaction of receptors plays roles in both reduced food intake and metabolism.
In one two-week study, researchers injected rats with CBD. These injections resulted in some weight loss for the animal subjects. While these results seem promising, it should be noted that the CBD was injected, not given orally.
Whether you’re using CBD infused tea for sleep or for weight loss, some people have found that these types of products have helped with their health goals. Will CBD products help with your weight loss goals? Maybe. But some people have found promising results with these items.