Top 10 Natural Food for a Long, Healthy Life, According to Dietitians
Many people have become so aware of their eating habits. In fact, dieticians of today are currently claiming that most people today are now wanting to have a change of diet. Although this is a good thing as diets are getting more bigger and better, this is also somehow a sad fact since people just start to change their diet after experiencing certain diseases and illnesses.
Even so, it is still important for you to note that prevention is better than cure. And in terms of your health, being proactive is way better than being reactive. Accordingly, if you really want to revolutionize your diet, health, and lifestyle, you must start with the most basic component – food.
Natural Foods For Long And Healthy Life
In this list, we have the ten natural foods that, according to experts and dieticians, are great contributors to one’s health. And eating them regularly at the right amount can help you live a much healthier and longer life.
Berries are actually high in antioxidants. And you would need a handful amount of antioxidants if you want to keep your body strong and cleansed. But among all the berries today, blueberries have the highest amount of these. Which is why it is recommended for one to take them on a daily basis.
Even so, you may still opt to consumer strawberries and blackberries. Besides, they all come from one family. And aside from being high in antioxidants, they are also low in sugar.
Lemons are high in vitamin C and antioxidants. In fact, consuming lemons as both foods and drinks can largely strengthen your immune system. Thanks to its vitamin C contents, people who consume this daily are found to have lesser risks of having diseases.
Also, having lemons at home is found to be very helpful as this fruit is very versatile. It can be even included in your own teeth whitening kit or your cleaning kit at home.
3. Chia Seeds
Chia seeds are great foods that are high in fats and moderate in protein. And because of this, many experts and dieticians recommend that consumption of chia seeds on a regular basis. This is because it has been found to decrease the risks of any cardiovascular disease in recent times.
It is also worth noting that chia seeds are great for desserts and salads. And if you are trying to limit your sugar intakes, you may opt to consumer this instead.
4. Wild Salmon
Fatty fishes like salmon have great amounts of healthy omega-3. And this is very essential if you want to keep your heart and cardiovascular system strong and healthy.
In fact, dieticians and cardiovascular specialists recommend adults to consumer fatty fishes like salmon and mackerel twice or thrice a week. But of course, having them as smoked is not as efficient as having them on fillet meals.
Nuts are packed with fiber, protein, and healthy fats. And these components are the main things that you would need in order to keep your systems strong and optimized.
In fact, it has been revealed that eating a variety of nuts regularly can decrease the risks of heart diseases and other cardiovascular concerns. While it is recommended to consume a handful of a variety of nuts, it is always best to go for the unsalted ones.
6. Dark Green Vegetables
Vegetables are good to include in your daily diet. But it is better if you prefer to consume dark greens and leafy ones. As it happens, vegetables that have this kind of appearance have impressive profiles. Not only that they contain vitamins and minerals which are great components for your diet, but they also offer healthy fats.
And components like these are the main things that you must come after in food. Some examples of dark green veggies include bokchoy, broccoli, collards, spinach, and kale.
7. Dark Chocolate
It may come as a surprise to everyone but chocolates are great natural foods as well that can keep you strong and healthy for a long time. But keep in mind that dark chocolates are different from milk chocolates and other varieties.
As it happens, the dark types are high in antioxidants. And these are very essential factors to protect your body from virus and bacteria that cause diseases. Hence, dieticians of today recommend people to consume a few grams of dark chocolates twice or thrice a week.
8. Olive Oil
Olive oil is also an important natural food that you must consume regularly. Thanks to its oleic acid which actually is a type of fatty acid, people who have enough of this naturally reduces inflammation in their systems.
If you want a much stronger and healthier body or physique that can help you live much longer, you must regard that inflammation is one of the things that you must stay away from. Luckily, foods like olive oil can help you in this kind of aspect.
Avocados contain vitamins C, E, K, and B-6. Also, one fruit can provide enough amounts of healthy fat, magnesium, potassium, folate, and riboflavin. And having this kind of profile speaks volume as it can definitely help you with several health concerns.
It is always advised to consume half to full fruit of avocado per day to fully reap the benefits that this fruit offers.
10. Coconut oil
Coconut oil is a natural fat that is good for your heart. This is why, along with lauric acid and oleic acid, coconut oil is a recommended type of fat that people must consume.
According to experts and dieticians, having coconut oil regularly on salads and other meals can largely decrease the risk of inflammation, cholesterol, and heart diseases.
Now, there are a lot more natural foods that can help you have a much stronger, healthier, and longer life. But among all of them, these ten natural foods are the most apparent and most beneficial that anyone can benefit from.
So, start eating them today and revolutionize your diet!