10 Foods for Healthy and Strong Teeth
What we eat and drink will have a big affect on the health of our teeth. We can’t go on eating everything and expect our teeth to stay healthy and strong forever. This will never happen as unless you get the right choice of foods, you can’t have strong teeth. There are people whose diet includes sugary foods, so they are at a greater risk for cavities and tooth decay. Like any other organ in the body, your teeth too require key nutrients and minerals and vitamins which can only be possible with right type of foods. So, eat with care and have healthy teeth forever.
Here are some best foods for healthy and strong teeth –
When you include cheese in regular diet, this can help lower the risk of tooth decay. Because, it helps increase the pH in the mouth which is essential for neutralizing the acidic content. More so, regular consumption of cheese will also help increase saliva production in the mouth which is good for washing away food debris, plaque and bacteria. Plus, cheese is rich in calcium and protein which are great for teeth.
Yogurt is a wonder food for the health of your teeth. It’s high in calcium and protein which ensures strength to the teeth. Even dentists recommend adding more yoghurt to the diet, though the plain variety that has no added sugar to maintain the health of the teeth. More so, the presence of probiotics makes yoghurt helpful for giving protection against cavities.
3. Leafy Greens
Foods that are low in calories yet high in vitamins and minerals will be great for your teeth. That’s why leafy greens such as spinach and kale are recommended by dentists for promote dental health. These items are high in calcium which helps build the enamel and provide strength to the tooth. The presence of folic acid also makes leafy greens very effective against gum diseases.
Not all sweet foods and fruits are bad for your dental health. Apples are a case in point as they might be sweet, but the high levels of fibre and water make them good for teeth. More so, eating apple can also help produce saliva in the mouth which then washes away food debris and bacteria to ensure health to teeth and gums.
All foods that are full of fibre are good for dental health. That’s why carrots top the list of foods for healthy teeth. They help increase saliva production in the mouth which can minimize the risk of cavities. More so, carrots are high in vitamin A which is good for gums. Plus, chewing carrots can help improve dental functionality over time.
Celery is one of those rare foods that are helpful for both teeth as well as gums. It’s high in vitamins A and C, which are two powerful antioxidants for maintaining the health of gums. Chewing on celery or including it in diet can also help increase saliva production, so you can trust this food and maintain dental health.
Almonds are rich in calcium and protein so they will be great for your teeth. Plus, they are low in sugar and you can eat them without any worry. You can take almonds with your lunch or salad or anytime and they will always be good for your dental health. Plus, you can eat them freely as they have all the ingredients that make teeth strong and healthy.
Not all citrus fruits or foods will harm your teeth and gums. Oranges are an exception as they are rich in vitamin C essential for strengthening blood vessels and tissues. They are also helpful in reducing the risk of inflammation, so gum disease never progresses easily. You can include oranges in the diet without any worry but yes, make sure you avoid brushing half an hour after its consumption.
9. Green tea
Although tea and coffee are bad for your teeth when consumed in excess, you can always rely on green tea and achieve a better dental health. In fact, green tea can kill the bacteria that causes plaque build up and contribute in keeping your gums healthy. This tea will inhibit the acid that often helps product bacteria in the mouth. So, drink more of green team and maintain a better dental health forever.
The presence of high water makes cucumber a great food for your teeth. You can eat them in plenty without any worry and wash away all the food debris and bacteria that lead to plaque formation and build up. Plus, cucumber can also boost saliva production in the mouth which is good for gums. To know more about goods for teeth, consult dentist Forest Ave Queens and take a positive step towards maintaining dental health.