10 Foods to Eat for Glowing Skin and Healthy Hair

Life seems beautiful when you have sound health along with healthy hair and glowing skin. You need to maintain your diet and enhance your lifestyle if you want to get accurate results. The beauty and health of your hair and skin depend on various factors. You need to do some effort in this regard. What you eat appears on your skin and hair. Once again, our mothers get right that you need to eat specifically for the look you want. So, if you have a desire to get beautiful & healthy hair and glowing skin then you need to intake specific diet. Following is a list of foods that play their essential role in providing you the desired hair & skin.

Spinach

Spinach is one of the most recommended foods as it is rich in iron. If you have iron deficiency, this food helps you to cover it. However, it doesn’t just provide your strength but also plays its role as an anti-aging agent. Spinach contains vitamin A that serves appropriate moisture to the epidermis and removes dead skin. You may add an ingredient with spinach that enriches in vitamin C to boost its benefits.

Eggs

Eggs serve their role as healthy hair providers. They contain sulfur and vitamin B. You can use them even directly on your scalp or in the form of food. When it comes to food, you may intake them in the form of the slice, half boil, or full boil, or in any other form that you like. In addition to it, sulfur is required to provide you glowing skin, strong nails, and shiny locks, as it is responsible for producing keratin & collagen.

Tomatoes

Another food that can help you in achieving your desired look and serve as a superhero ingredient is a tomato. It protects your skin and hair from sun damage with the help of its antioxidant property. A study has been conducted recently to check the effect of tomato on your health. 5 tablespoons of tomato paste are provided by mixing it with 10 grams of olive oil. This food is provided to the woman participants for 12 weeks. The results reveal significant improvement in the hair locks and skin capability to make them safe against UV rays.

Oats

You should add oats in your food if you want to get strong hair. Oats are high in biotin, potassium, magnesium, and zinc. So, the intake of this single food will assist you to cover the deficiency of all these nutrients. You may try different recipes to include oats in your diet.

Pineapple

This food enriches the high amount of enzyme bromelain and vitamin C. These ingredients are known as the skin softener that serves their effective role. You may use them in different forms, for example, in a combination with any other food, on the cake, or in the form of juice. Its usage helps to synthesize collagen production in your body that supports the structure of your skin. When the collagen production increases, you will get the wrinkle-free skin. As a result, you will get a youthful appearance. You may add pineapple in your morning smoothie and enjoy its freshening effect for the rest of your day.

Walnuts

Vitamin E and Omega-3 fatty acids are included in walnuts. With the consumption of walnuts, you will get plump and smooth skin furthermore, they keep your hair safe from sun damage and keep them shiny and silky. You may eat a hand full of walnuts on a daily basis or simply add them to your dessert, pasta, or salad.

Almonds

Your hair may break and your skin may age due to the deficiency of vitamin E. Specifically when it comes to the health of your skin, it requires the high amount of vitamin E to remain healthy and young. When you add almonds to your diet, they help you to get yourself free from radicles and even oxidative damage that may happen due to smoking. In addition to it, this food serves as a great source of preserving protein and fiber. So, the selenium and manganese content assists your hair to remain shiny and strong.

Berries

Berry is another food that you should add to your diet to have beautiful and strong hair and healthy skin. This food contains a high amount of vitamins and anti-inflammatory agents. These agents defend you from impulsive aging. The vitamin C includes in berries assist your skin to remain strong and firm. Furthermore, vitamin C is responsible for the production of collagen. You may eat your favorite berry in the morning or add it to a smoothie.

Lentils

Iron and proteins assist your body to have strong hair. Lentils are the good source of these two ingredients. You can add them to your diet in the form of soup, include them in burgers, or simply add them as a side dish.

Garlic

Garlic serves its amazing role as a natural medicine that is considered best for various health issues. Also, if you have breakage in your skin, it assists to prevent the breakouts. You may add it to your food by adding a small amount to it.

Hopefully, with the use of above-mentioned foods, you will be successful in getting healthy hairs and acne free skin. However, you may select the foods that you want to include in your diet and consult a good nutrition to discuss it on the basis of your health.

It is your life and you have the right to improve the quality of your life.

Good Luck!