The most common reason for losing weight for both men and women is losing an excess of belly fat. Everyone dreams of a nice tight flat stomach. As we wrote earlier you several good movement exercises to do to get that fat tummy flat again. In this article, on the other hand, we focus on the dietary pattern and give 10 diet and nutrition tips to give you a flat, tight stomach.
These nutritional tips are not only good for reducing your waist circumference, but also for losing weight in general.
1. Banish slow carbohydrates from your diet
In order to prevent obesity in general, you at least benefit from reducing the amount of carbohydrates in your diet. But especially for the abdominal region, this is extra important. Often slow carbs such as crisps, white bread, pasta and pastries are stored around your waist. So if you eat less carbohydrates , your body will have to burn your belly fat to meet its energy needs. The result is a flatter stomach.
2. Eat a lot of fruit
Eating fruit has three advantages. Firstly, fruit contains a lot of water, which ensures that your waste products are disposed of more quickly. Secondly, fruit contains vitamins and minerals that provide a healthier body and a better metabolism. Finally, fruit gives a full feeling in your stomach – especially citrus fruits – while still low in calories. Eat about 2 to 3 pieces of fruit per day.
3. Look for labels, go for natural food
Always look at the label of the product you purchase. Avoid products with many E-numbers , which are not always beneficial for your body. Try to keep products that contain glucose-fructose syrup as much as possible. These sugars are extremely bad and in particular provide the fat deposits around your stomach. As long as you stick to products that have been produced naturally, you do not have to worry about any effects of synthetic nutrients.
4. No more microwave meals
In line with the previous point, we especially want to discourage microwave meals. These meals are almost always precooked, so all good minerals and nutrients have already disappeared from the diet. In addition, many preservatives and dyes are usually added to microwave meals, which have an adverse effect on your health and your waist circumference.
5. Focus on protein-rich food
As a substitute for fewer carbohydrates and calories, you can find good meal replacements in protein-rich foods. Generally, these proteins can be found in natural foods, such as meat, fish, legumes, nuts, seeds, eggs and dairy. Protein-rich food provides a full feeling while your body does burn excess (stomach) fats. In addition, proteins are useful building blocks for a healthy body.
6. Only slim snacking
If you are tempted to snack or snack regularly during the day, then of course that adds up quite naturally. The problem here is mainly snacking after you have actually eaten a heavy meal. The calories from these snacks often go directly to your abdominal edge to stay there as excess pounds. If you still want to snack, try to keep special slim snacks as much as possible.
7. Use spicy spices
Spicy food also makes you feel full faster. This is due to the natural reaction of your stomach to spicy spices and chili peppers. In addition, spicy food is usually not easily consumed. You eat more slowly, so your stomach has more time to give the signal to your brain that you have had enough. The result is that you eat less, and you can also lose more excess pounds.
8. Vitamins and minerals
Make sure you get the right vitamins and minerals. This can be done by eating enough vegetables, fruit and fish, but also taking supplements does not have to be bad. The big advantage of having enough vitamins and minerals is that your metabolism works better , so that your waste can drain away from your body more quickly. This also has a positive influence on losing your belly.
9. No beer but wine
For weight loss it is better to leave alcohol completely. But of course it is so nice to take alcohol now and then in a social environment. Try to avoid as many alcoholic drinks with a lot of carbohydrates as beer and whiskey. Go in front of a glass of wine. These contain sugars but no carbohydrates, so the adverse effect of a glass of wine is rather limited.
10. A lot of water and juices
Drinking plenty of water is one of the simplest things you can do to slim down. It is also very easy. Even more effective is the drinking of juices and shakes. These contain not only a lot of moisture, but also a lot of vitamins and minerals. As a result, you once take a number of excellent benefits for a healthy body at once. By means of a shake or smoothie you simply lose that excess belly fat faster.