10 Benefits of Having a Personal Coach

A personal trainer is much more than a person who counts 15 and passes the weights to his client. To overcome your physical and mental limits, the personal trainer is a fundamental tool, excellent company and a professional advisor on the subject.

1. Physical training counseling, nutrition

Physical training and nutrition have been the subject of debate for many years among experts. A personal trainer (EP) is usually always updated on the latest nutritional contributions, new exercises, more effective methods. The fact is that he is in the health / fitness environment.

2. Injury prevention

The personal trainer will always take care that you don’t get hurt or do risk exercises. He or she should be a person the experience necessary to indicate what you will feel during the exercise, after 2 minutes of finishing, 1 hour later, the next day and the rest of the week. Although it is the same exercise, during each phase of training the sensation of the exercises vary.

3. Specific work plan for you!

By having a work plan tailored to your needs, that is, having analyzed your starting point, your capacity for development, your short, medium and long term goals, you have the ability to potentiate your physical / muscular and mental development. You will also prevent injuries. The breaks will be useful to recharge the battery and be more powerful when training again as opposed to having to start over and that the work already done has been lost.

4. Faster results

If your personal trainer is good it will be inevitable that the results you are looking for will be obtained at a faster speed. They will perform dynamic, faster, more creative training, with greater impact making the whole process more effective than if you exercised alone. The quality of time used during training is 100%. You don’t finish your training when you want, you finish when it’s time to finish! The motivation on the part of your personal trainer is key, it will make you like doing what is best for you.

5. Exclusive treatment and personalized attention

What exercise do I do now? Are you in the gym and nobody listens to you? It is obvious that coaches already have their spouses. It turns out that gym coaches are like waiters in the clubs, that if you don’t pay them a tip in advance they don’t work for you.

The personal trainer is only to meet your needs, making you feel as comfortable in the environment as you are for many reasons. Because he is a professional, the EP knows what you feel and what you should not feel, so you should do the following:

• Analyze your mood and current energy level based on your rest and feeding of the day.
• Schedule your rest.
• Identify the moment to hydrate the moment you need it.
• Efficient the time in exercises executed in the gym.
• Seeks to reduce the maximum waiting time for the devices.
• Streamlines awkward situations with people in the surroundings.
• It cares about your current mood and helps reduce your personal stressors.

6. Creativity and diversification in training

Do you constantly perform the same routines, same exercises and the same results? Your personal trainer’s job is to make you always do something different to get away from the monotony. It is proven that doing different workouts makes the body develop better and be more resistant to the unexpected.

7. Company and motivation

Bored of coach alone? Do you say again that you start exercising tomorrow? Or, you don’t understand why you are the only one exercising on Saturday nights? There is no need for your ambition to be so heavy, your personal trainer will be there to support you to achieve your goals despite the temptations that surround you and the bad recommendations of the comfort of your subconscious. He is a friend who wants you to get ahead of everything.

8. Self-improvement

Have you ever seen the best athletes in the world without a coach? This is the case from the best athletes in the world to people who want to start exercising should have the ambition to be better tomorrow. It is not easy to get out of bed and just be better than yesterday. In everything related to sports and health goals, the personal trainer will be there to give you that little push you need to get to take that step you are looking for.

9. Commitment and discipline

Have you not yet created the habit of exercising and constantly postponing retaking the exercise? With a personal trainer, the commitment is safe because when paying there is no way out. Whatever the pretext, your personal trainer will be promptly knocking on your door at the agreed time so that you meet your projected goals on time. You’ll thank him later!

10. It is not life insurance, it is quality of life security

That’s right, you pay throughout your life for health insurance that becomes more expensive as you age, all in case you will need it one day, while exercise and a balanced diet promotes a better quality of life for much more years from the day you start. Why start tomorrow? Start today to give security to your life! Invest in your personal trainer today to give you the knowledge of how YOU should exercise and so that you know how to do it for the rest of your life. What investment gives you more for your money?