Figs are sweet fruits found in bell shaped. They are not only unique in shape, also they have a leathery skin and therefore they are one of the sweetest fruits with sweet aroma. Figs can vary in shape, color and size but they are called one of the healthiest fruit. If you are not consuming figs, then here we will tell you some great benefits and reasons why you should eat this fruit.
1. Ulcers :
Figs are the cheapest and easily available fruit that helps to get prevention from ulcer. If you chew some leaves of figs with water, so you can cure bad breath and ulcer problems without any expensive treatment.
2. Kidney Stones:
If you are suffering from kidney stones, then you can remove it with just few boiled figs. Boil 6 figs in water and consume this every morning for few months to solve your issue.
3. Diabetes:
Figs are high in potassium and that can help in reducing insulin. Consume figs for few weeks and see the wonderful results.
4. Bones:
Figs have a large amount of calcium in it, therefore it has the capability to strengthen your bones and teeth too. This is really a good pain reliever for knees and joints.
5. Acne:
Acne is the most common issue specially among the kids and teenagers. But consumption of figs can help you out of acne in just few days. You can also apply a face mask made out of figs.
6. Cures Constipation:
Consume dried figs for a month every morning to overcome constipation. This will also improve your digestion system and make it function better. So, if you have irregular bowel movements, dried figs are what you need.
7. Dieting:
Low in calories, dried figs can be a great addition to your diet plan. Have them every day to keep your weight in control.
8. Throat Pain Relief:
If you are having continuous sore throat and cold issues, then figs are your answer. Eating this fruit or dried version of the fruit will help you overcome the problem of throat pains. It will relieve the pain fast.
9. Prevents Hypertension:
Since figs are low in sodium and high in potassium, it is good to consume these fruits when hypertension is your issue. It will definitely bring calmness to your mind.
10. Prevents Heart Disease:
Dried figs consist of phenol, Omega 3 and 6. The fatty acids can help reduce the risk of coronary heart problem. The leaves of figs are good for the heart. The consumption of fig leaves will help drop the level of triglycerides. Triglycerides are a major factor for many heart diseases and problems. So prevent before you get it.
11. Good for Skin:
These are good for the skin and since they cleanse the stomach, it will keep your system clean and prevent pimples from coming. Constipation can cause pimples and ulcers too. But if you consume dried figs or figs leaves instead of the fruit, you can prevent and cure pimples, ulcers and constipation.
12. Hair Growth:
Consumption of dried figs can stimulate hair growth, and if you eat it on a regular basis then you can improve the texture of your hair. So while you are still reading, go to the store and get some dried also!
Start eating figs today and also include this wonder item when sending fruit baskets in UK or at any place to your loved one.
Leave a Reply