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14 February, 2016

Free Dieting Tips to Lose Weight with Juicing

Posted in : Juicing, Nutrition on by : Free Dieting Tags: , , ,

Obesity one of the strange condition that affects both – young and adults. This occurs due to the poor or unhealthy eating habits. Either you have tried almost all the weight loss remedies without any luck, then this is the right time when you should try something different. There is a new way in which you can lose weight. Do you know that you can burn excess fats through juicing? Juicing basically involves combining different kinds of foods and drinking their juice. There is nothing complicated about it. If you would like to know how to go about this, then continue reading to learn more about the juice press.

Juicing is one of the most nutritional ways available to lose weight. It is very effective and there those who have been able to lose a considerable amount of weight for the first few weeks of use. You are probably excited and would like to know how to go about it. Well, here is how you can lose a few pounds juicing.

The first thing that you will have to do is buy a juicer if you do not have one. They are available online or in stores near you. In case you do not have enough money to buy a juicer, then you can opt for the vitamix blender hand juicer for fruits and for vegetables you can just puree them in blender and then mix with water.

The next thing that you have to do is to make sure that you do not have a big appetite. It is advisable that you should drink a glass of fruit juice 20 minutes before you take your meals. This will reduce your hunger while giving you the needed vitamins for the body. You should go for dark greens like broccoli, cabbage, carrots, spinach, cucumber and celery. This will increase the levels of vitamin your body. These are not only good for losing weight but they will also detoxify. In case you want to lose excess water from your body, then cucumber, asparagus and celery are recommended. For those with blood pressure, garlic is more appropriate.

You can spice up your juice by adding hot spices; these are responsible for stimulating your metabolism. Some of the spices that you can use are cinnamon, cayenne and pepper.

Once all this is ready and done, now, it is time to enjoy your juicing. You will get a lot of vitamins because you have used fresh foods. You may end up liking it.

As you can see, this is one of the easiest ways in which you can lose weight. Once you have all the necessary foods ready, you are good to go. Do not get stressed up over your weight when you can do something about it.

Try juicing method to lose weight and see how great it works. It is just like taking your meals and there are no restrictions like in other weight loss methods. You will be amazed at the number of pounds you will be able to loose in a week’s time. Go ahead and loose some excess fat through juicing to get your sexy back and thighs.