Tag : Weight Loss

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30 December, 2016

5 Hacks of Weight Loss to Get Rid Of Stubborn Fat

5 Hacks of Weight Loss to Get Rid Of Stubborn Fat
Posted in : Weight Loss on by : Emily Brathen
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Weight loss is fun, especially when results start kicking in and clothes start fitting better. However, no matter how much effort you put into working out, there are certain areas with stubborn fat that just seems to stare back at you in the mirror. Belly fat is not only annoying but greatly interferes with your
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9 August, 2016

THE 1-DAY FAST! How it Can Strengthen Weak Willpower

THE 1-DAY FAST! How it Can Strengthen Weak Willpower
Posted in : Nutrition, Weight Loss on by : Misty Jhones
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Fasting has been around for centuries. The early Greeks fasted to improve their mental and physical well-being. Today fasting has been rediscovered and can be a great way to help you control what you eat. Certainly the grossly overweight do benefit from fasting. They are hospitalized and kept under strict medical supervision while the fast
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2 August, 2016

Foods that Help You Control Bloated Stomach

Foods that Help You Control Bloated Stomach
Posted in : Diet, Food on by : Misty Jhones
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You have all been in this same situation – Ready to hit the party with a perfect dress, high heels, designer bags and all other accessories to go with it! But alas, your stomach has decided to bloat, making that perfectly flawless, figure hugging dress look hideous and out of shape. Bloating is a problem
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24 April, 2016

What’s Hindering You in your Weight Loss Efforts? Take This Quiz

What’s Hindering You in your Weight Loss Efforts? Take This Quiz
Posted in : Health & Fitness Tips on by : Misty Jhones
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Weight loss is a topic that is often complex to understand. While you may do most of the things that promise to help you lose weight, you might find the weight sticks around like the mould in your bathroom. Oh my, that thing never seems to go away. Anyway, a few things might be the
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11 April, 2016

Can I Eat Chocolate and Still Lose Weight?

Can I Eat Chocolate and Still Lose Weight?
Posted in : Weight Loss on by : Free Dieting
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Yum! There is nothing in the world more sweet or more delicious than chocolate. The ultimate comfort food, and a sure-fire-way to brighten anyone’s bad day. It is renowned as one of the best natural mood enhancers, and has been used ever since its discovery as an aphrodisiac. Among all its benefits, it is also
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8 March, 2016

Drinks That Keep Australian Employees Healthier

Drinks That Keep Australian Employees Healthier
Posted in : Health & Fitness Tips on by : Free Dieting
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Employees often make sacrifices to begin with what their need of performance and tasks for just certain number of hours in their workday. So they could provide for themselves and for their families. That is a good thing; to be able to make the effort to make ends meet in order to survive further in
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