10 August, 2017
What You Need To Know About The Ketogenic Diet
The ketogenic diet is a diet that mainly eats fats, low protein, and even fewer carbohydrates. It is contradictory to the classic diet to fight extra fat and overweight with many carbohydrates and few fats. Fortunately, the medical world is now also aware that this is not the best way. A low-fat diet can cause weight loss but it’s not as effective as other forms. The problem with a similar diet is that overweight people often have a preference for carbohydrates, in the form of sugars. A low-fat diet does not resist this, and the problem may be even greater. The answer to the question of a suitable diet has been the form of the ketogenic diet (also known as keto-diet).
Counting Calories Not Necessary
The diet has ever been developed for epilepsy patients, especially children, to reduce the attacks. Over time, it was found that the diet could also be used for other purposes, including weight loss. The ketogenic diet has unique features that make it one of the most effective methods to lose weight. Counting and reducing calories are not required by this diet, as studies have shown that your appetite becomes less and you simply eat less.
The ketogenic diet a still the best way to lose weight. This type of diet has proven itself in dozens of studies as an effective tool to fight overweight. Not only in the short term but also in the medium term.
Is Much Fat Not Bad?
For a long time, different health organizations have told everyone that fats are the offender and should be avoided as much as possible. A diet with low calories and no fat was recommended for years. Products with bold figures and striking letters like “0% fat” were introduced to indicate how healthy the product is. Still, there are many people who see a 0% product as healthy. What has not been good at that time is that not all fats are unhealthy and few other ways are more effective in maintaining a healthy weight. The low fat and low-calorie diet is something that is hard to keep up and simply does not work well. Even if someone keeps the diet, it does not produce the expected results.
Lose Weight With The Keto Diet
The ketogenic diet is not only an effective means of reducing epileptic seizures, but it is also suitable for weight loss. The fame has been greatly increased in recent years by the many success stories that have appeared on the internet. That a poor-carbohydrate diet, such as the ketosis diet, works for weight loss, several studies have been proven. The purpose of the keto diet is to get your body in ketosis and you lose weight in a different way than you have previously experienced.
How Does The Ketogenic Diet Work?
The ketogenic dieting plan is aimed at allowing your body to use fats for energy, rather than carbohydrates. Normally, the carbohydrates you eat are broken down into glucose (sugar). The glucose enters the bloodstream after which it is transported to the body cells. These include the brain and muscle cells. With the ketogenic diet, you will not get any carbohydrates. As a result, there is no or very little glucose in the body. Your body needs this but can not get enough glucose for the basic functions and other activities. Your body is, therefore, switching to fats instead of glucose. The liver breaks down the fats after which ketones enter the blood. The ketones are then used as energy. If the body uses fats for energy then you are in ketosis. This is not a disease but a metabolic state of the body when it uses fats as a source of energy.