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12 June, 2017

Get More Energy During Pregnancy

Posted in : Health & Fitness Tips on by : freedieting Tags:

Being pregnant is the perfect excuse to eat everything and to relax, but that does not help against pregnancy fatigue. This requires a different approach. Adequate exercise and proper diet can help you to nine months to get full of energy.

Want more control over your pregnancy and a healthy baby? Go fatigue with the following activities for pregnant women and give yourself an energy boost!

GO OUTSIDE

Get the most out of your day and enjoy the sun. Enjoy reading a book outside, just do an errand or just a walk. The vitamin you get it, creates a stronger resistance during pregnancy. If the sun is not shining that’s no problem, daylight alone is sufficient.

ADEQUATE SLEEP

Sleeping during pregnancy can be very difficult but certainly not impossible. Go a little earlier than usual to bed and close yourself off to all the sounds around you. Concentrate on your breathing for more rest. A special pillow can help to relieve your stomach and back.

SNACKING

A small bag of fruit and nuts is ideal. These nuts contain omega-3 fatty acids. These fatty acids are important for the development of your child and are full of good proteins. Raisins contain dietary fiber and iron. Both substances can have a deficiency during pregnancy and thus fill them in a nice way.

TALK TO OTHER MUMS

Is this the first time you’re pregnant? Then do not worry. Talk to other mothers-and share your worries and fears. Often you will find out that they like you for example are afraid of childbirth. The recognition will reassure and give you more confidence. Also, you often suddenly get along quite handy tip or advice.

SQUATS

Want to reduce stronger legs and the pressure in your back? Do some squats a day. Doing squats makes sure you can be more active in the day and so you create more power during childbirth. Care during squats that you do not go too low and if it hurts, do not force it and stop it.

INDULGE YOURSELF

A pregnancy massage can help your back pain, tension and stress. Ask always someone who knows of, preferably a masseur. Your partner can also give a massage, but do not do it too hard and prefer to stay away from your belly.

CHOCOLATE

With a large bar of chocolate on the couch, one of the guilty pleasures of many women. Every woman likes to chocolate and now it may just. Go for dark chocolate or not the standard milk chocolate. Dark chocolate because it contains flavonoids and catechins, which strengthen your blood cells.

ACCEPT YOUR BODY

During your pregnancy you undergo various physical changes. Because of these changes, you may feel insecure and there weary by, but that’s not necessary. Focus on the good things of your pregnancy. Listen to the compliments that people give you on your beautiful fuller hair and the glow that you have and enjoy that little one in your belly.

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