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16 August, 2016

Lower Blood Cholesterol Level with Avocados

Lower Blood Cholesterol Level with Avocados
Posted in : Healthy Lifestyle, Recipes on by : Misty Jhones
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The avocado is a fruit, but its smooth, oily green flesh has none of the sweetness associated with fruit. It is also unusual among fruits in that it contains fat. Although this high-fat level means it has more calories than other fruits and vegetables, the fruit does not contain cholesterol. Indeed most of its fat
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22 September, 2015

Tips To Have A Good Night Sleep

Tips To Have A Good Night Sleep
Posted in : Health & Fitness Tips, Healthy Lifestyle on by : Free Dieting
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Sleep deprivation can lead to various and severe problems, such as depression, decreased alertness and performance, cognitive and memory impairment just to name a few. Luckily there is a lot you can do to get that healthy full night’s sleep. Exercise This is a big one and it makes sense, that you will be more
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30 January, 2015

Free Dieting Tips For A Healthy and Happy Workforce

Free Dieting Tips For A Healthy and Happy Workforce
Posted in : Food, Healthy Lifestyle on by : Free Dieting
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Happy employees are one of the main focuses of the workplace nowadays, as happier employees are proven to be more successful, more efficient and more productive, helping your organisation becoming more and more effective. Employees that feel cared about and valued have higher morale and tend to feel more fulfilled, leading to less stress in
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