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28 May, 2017

Easy Workout Tips and Nutrition Advice to Fit into a Daily Workout

Easy Workout Tips and Nutrition Advice to Fit into a Daily Workout
Posted in : Fitness on by : Vanessa Davis
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Today’s lifestyle is very stressful, and each of us needs to find a certain physical activity that pleases and suits us. In practice, every doctor confirms that proper diet and appropriate physical activity are the guarantor of a healthy and long life, and also points out that when your body is supplied in a state
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27 January, 2017

The Surprising Benefits Of Martial Arts On Your Body – Fitness Training At Its Best

The Surprising Benefits Of Martial Arts On Your Body – Fitness Training At Its Best
Posted in : Exercises, Fitness on by : Misty Jhones
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Martial arts have evolved over a long span of years in several disciplines and styles. Styles of martial arts may range from Krav Maga, a form which concentrates on tackling damage without following a pre-set pack of rules to Capoeira, a form which blends music and dance. Each style of martial arts exercises has its
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24 October, 2016

Daily 10 Minute Jumping Workout to Lose Weight

Daily 10 Minute Jumping Workout to Lose Weight
Posted in : Fitness on by : Free Dieting
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Did you know that 10 minutes’ workout on a trampoline is equal to 30 minutes’ workout on a treadmill? Trampolining is a low-impact form of exercise which is becoming a popular and effective method to stay fit and healthy. Trampolining is an intense workout for the cardiovascular system and muscles, thereby boosting your metabolic rate
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20 March, 2016

10 Simple Diet and Fitness Tips

10 Simple Diet and Fitness Tips
Posted in : Diet, Fitness on by : Free Dieting
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Maintaining a healthy diet and being fit is definitely a big challenge these days. Hundreds of the fast food chains, offers mouth watering burgers, hot dog sandwiches, fried chicken and many more unhygienic foods, due to which keeping up your plans could be harder. However, you don’t really need to deprive yourself of the food that you want,
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11 November, 2015

Reach Your Fitness Goals Using Online Supplements

Reach Your Fitness Goals Using Online Supplements
Posted in : Fitness on by : Free Dieting
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Fitness is very complex. It involves muscle toning and building, fat loss and weight loss. It requires the concerted efforts of exercise and proper dieting. However, the addition of the right supplement can expedite your goals safely and effectively. Read below to discover which products are available online. Fat Burners Why do so many people
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16 September, 2015

10 Foods Can Really Knock Out Chronic Pain (Infographic)

10 Foods Can Really Knock Out Chronic Pain (Infographic)
Posted in : Fitness, Food, Nutrition on by : Free Dieting
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A World-wide survey of near about 1.5 billion people report chronic pain this year. To combat regular painful aches and inflammation, there are some natural remedies that have been discovered right from the kitchen. There are 10 most common and routine foods that are known for pain relief and inflammation reduction. The list includes; onions
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