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5 February, 2017

Exercising with Disabilities: It’s Possible

Exercising with Disabilities: It’s Possible
Posted in : Exercises on by : Free Dieting
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It is a common belief that people with disabilities and limited mobility don’t move around much, and while this can be true, it is of utmost importance that they get as much physical activity as possible. Benefits Health benefits of exercising are many, and they include mental and emotional benefits which are very important for
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27 January, 2017

The Surprising Benefits Of Martial Arts On Your Body – Fitness Training At Its Best

The Surprising Benefits Of Martial Arts On Your Body – Fitness Training At Its Best
Posted in : Exercises, Fitness on by : Misty Jhones
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Martial arts have evolved over a long span of years in several disciplines and styles. Styles of martial arts may range from Krav Maga, a form which concentrates on tackling damage without following a pre-set pack of rules to Capoeira, a form which blends music and dance. Each style of martial arts exercises has its
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