Research shows that most people are concerned with the way their body appears. Most people are engaging in routine exercise, and this is important for one to have hot abs. The health product reviews encourage people to engage in exercises that strengthen the muscles in the abs for one to have hot abs. The exercises that help one to have hot abs include:
This is a quick exercise for one to get hot abs. Lie on a flat surface with the knees bent and the feet lying flat on the floor. Allow the fingertips to touch behind the head in a light way and elbows to touch the sides. Contract the abs and allow the upper back, head and shoulders to come off the floor. Keep the chin from the chest at one fist’s width. Hold and then squeeze for a moment starting at the top then slowly returning to the starting point.
Lie on the back with the legs raised in an upright position above the hips and the arms reaching the ceiling. Simultaneously, reach the fingertips towards the toes and press the feet towards the ceiling lifting the tailbone off the flat surface, in this case, the floor. The tip that can help beginners is instead of lifting the hands and feet together; it is advisable to alternate lifting the hips and the upper body.
Lie on your side with knees bent while placing the forearm on the floor. Keep the elbow in line with the shoulder. Press the weight onto the elbow and lift the upper body and hips off the flat surface (floor) to make a straight line from knee to head. Hold for as long as you can manage and it is advisable to start with ten to twenty seconds at first and then increase to a minute. One should also switch sides. As one gets stronger, try to straighten the legs and then arms and try both. This is one of the most important exercises for one to have hot abs according to health product reviews.
This quick exercise targets the muscles that are in the abs helping one to have hot abs. Sit on a flat surface like the floor with the feet flat. Hold a dumbbell in each hand by the hips and with palms up. Lift feet and lean back at 45degrees, the chins should be in a parallel position to the floor. Maintain the v-sit position, curl the weights to the shoulders, and then press those over head while rotating arms out to a goal post position. Extend the arms towards the ceiling with the palms facing forward position. Reverse motion to start or to go back to the starting position. It is advisable to do 15 to 20 repetitions of this exercise.
This exercise targets the muscles in the biceps, shoulder and the back. Stand with the feet at shoulder-width distance apart, with the palms facing forward position and the arms holding dumbbells in front of the thighs. Curl the weights to the shoulders and then keep the elbows near the sides. Rotate the bet arms to the sides so that they form a letter W with the palms that should be facing a forward position. Rotate the arms back so that they remain in curl position and then lower them. It is advisable to do ten repetitions of this exercise.
This is an exercise that targets the muscles in the abs and the shoulders. Lie on the floor with the face upwards with the feet flat and the knees bent. Extend the arms towards the ceiling and hold dumbbells while allowing the palms to face each other. Keep the arms extended; engage the arms to sit up with the arms overhead. Bend the elbows to lower the weight of the dumbbells to the shoulders and then press the weights overhead. Lower the weights slowly to the starting position. It is advisable to do twelve to twenty repetitions of this exercise.
This exercise targets the muscles in the triceps, hamstrings, chest and the triceps. Lie with the face upwards on a flat surface, with the feet flat and the knees, bent. Bend the arms on the sides while holding dumbbells so that the palms are facing each other and the forearms are perpendicular to the flat surface. Lift the hips and this is called a bridge position. Maintain the bridge position and press the chest while extending the arms upwards and then lowering them.
There are many exercises that can help one to have hot abs. It is important to engage in this exercises and have a routine. The easy and quick exercise for hot abs include Arnold v-sit, multi curl, burning a bridge, standard crunch, side plank and marine crunch. The health product reviews advocate for this exercises as they are all healthy in ensuring that one has hot abs.