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16 September, 2015

10 Foods Can Really Knock Out Chronic Pain (Infographic)

Posted in : Fitness, Food, Nutrition on by : Free Dieting Tags: , ,

A World-wide survey of near about 1.5 billion people report chronic pain this year. To combat regular painful aches and inflammation, there are some natural remedies that have been discovered right from the kitchen.

There are 10 most common and routine foods that are known for pain relief and inflammation reduction. The list includes; onions and garlic, olive oil, grapes and berries, salmon, soy, green tea, cherry juice, turmeric, ginger, and the last but not least coffee.

Each element provides its own unique compounds to aide pain reduction. For example, exercise-induced soreness can be countered with the caffeine in coffee, gingerols in ginger, and anthocyanins in cherry juice.

Arthritis sufferers might choose 5-6 cups of green tea a day for the polyphenols that combat the progression of arthritis. 15-25 grams of soy a day can help lower osteoarthritis knee pain.

Reduce ibuprofen intake with foods that mimic its benefits: garlic, olive oil, and turmeric.

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